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Introduction Text I thought I needed to come back to Spark. tracking my food and exercises and listen to motivation from other sparkys helped me get to a comfortable weight in 2014. here it is 2017 and I've piled on the lbs for my short frame and weigh over 205lbs. NOT GOOD. Husband calls me fat, lazy, unhealthy,killing myself and anything else he can: like pumpkin or tella tubby or cracky. He said he doesn't really find me attractive anymore. That is a hard wakeup call. because I love him more now than ever. so here I am sparkys asking you to go on a journey to better health. I started Paleo 7 days ago and have come off the sugar withdrawls and constipation (I was in so much pain from my colon not emptying they took an exray) It is hard to know I need to lose at least 50 pounds to get my BMI back to a better range. I don't want to be obese anymore.

stay with some cardio everyday even if only a minute burst at a time

To take one day at a time. only fruit or dry nuts for snacks. NO SUGAR Track on Sparkpeople.com daily. Make slow steady improvements in my overall health.

live on the farm with my husband and animals just 2 miles from Big Sandy, Tn. 38221 Born again Believer with a personal relationship with Christ. aka clydelady

Love horses and my dog Azzurra. I still have my all time favorite horse- Magic solid paint gelding and my big boy Clyde. I also have a new kitty named Tic Tac

Add a Link Just start anywhere. Happy moments, praise God. Difficult moments, seek God. Quiet moments, worship God. ~Sharon~
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