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SD_CASS is a SparkPeople Motivator!

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Hey! I'm Cassie...a hard working, loving wife to the most amazing man, and mom to three wonderful kiddos. I was born and raised in southern California. I love the outdoors and can't get enough sunshine. Life is hard. Between Navy life, dealing with ex drama, kids, and just being extremely busy, there's not much time left in the day to take care of myself. It's taking a toll on me and I know I need to make a change. I've started back to a plant based, vegan diet and have lost about 10 lbs so far. I stared working out again. I feel better and can already see a difference. I'm a sparkpeople veteran. I am proud to say that I have lost 70 lbs with SP. I am also not so proud to say that that I've gained most of it back. I am on a new journey, and looking to get back to the things I love and the body I was comfortable in.

Member Since: 1/29/2008

Fitness Minutes: 17,350

My Goals:
*lose 25 lbs by 3/1/13
*lose 45 lbs by 5/1/13
*lose 70lbs by 7/20/13 (healthy BMI)

*Walk the Tinkerbell Half Marathon on January 20, 2013.
*Hike Torry Pines at least once a month
*Run a 5k, 10k, half and full marathon this year
*Earn my new surfboard
*Go kayaking often
*Learn to SUP
*Do a sprint Tri this year
*Paint and draw more
*Kick soda
*Feel awesome in my swimsuit
*Keep my A's
*Take Sonya on many adventures
*Get out and meet new people

My Program:
I am sticking to a strict vegan diet. My meals for the most part are fruit for breakfast, salad for lunch, and a veggie, whole wheat packed dinner.

I drink a ton of water.

I swim twice a week for 90 mins.

I walk a lot for now. I plan to get back into running by following the C25K program. I will be setting up future running goals soon.

Personal Information:
Cassie from sunny San Diego, California.

Other Information:

Read More About SD_CASS - Profile Information moved here. (Updated May 7)

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 Pounds lost: 10.4 
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    I am not on here enough. Would love to keep more in touch with things. Are you on FB?
    2687 days ago
    WOW That is awesome.. A half marathon!!!! I am jealous.. I can run like 2-3 minutes in a row before I have to stop.. But that is ok I am improving.. I am losing weight again.. and feeling motivated..How are things for you? Anything new?.. Following any plans?... Lets catch up.. I need a spark friend :)
    2714 days ago
    Congratulations on finishing the half marathon! You are a machine, girl!
    2716 days ago
    I would LOVE to be your SparkFriend! We all need support-you can never get enough of it.
    2735 days ago
    Hiya! Are you coming to our SparkRally? It would be great to see ya! The date is Sunday, 10/7 at 11 am at the normal place from last year - Panera on Carmel Mtn. Rd.

    Our main theme (if there is one besides connecting with other SD SparkPeople and "Spreading the Spark") is planning healthy living through the holidays.

    Please RSVP at the Official SparkRally page if you can:


    2828 days ago
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