SD_CASS
1-99 SparkPoints 58
SparkPoints
 
Photos
See this image larger
I need to get back to this!



See this image larger


SparkGoodies
go to goodies page
Sunshine
From:
ADVENGIRL
go to goodies page
Fortune Cookie
From:
HOPEFULHIPPO
go to goodies page
Welcome Mat
From:
Fresh Juices, S...
Awards

SD_CASS is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SD_CASS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hey! I'm Cassie...a hard working, loving wife to the most amazing man, and mom to three wonderful kiddos. I was born and raised in southern California. I love the outdoors and can't get enough sunshine. Life is hard. Between Navy life, dealing with ex drama, kids, and just being extremely busy, there's not much time left in the day to take care of myself. It's taking a toll on me and I know I need to make a change. I've started back to a plant based, vegan diet and have lost about 10 lbs so far. I stared working out again. I feel better and can already see a difference. I'm a sparkpeople veteran. I am proud to say that I have lost 70 lbs with SP. I am also not so proud to say that that I've gained most of it back. I am on a new journey, and looking to get back to the things I love and the body I was comfortable in.

Member Since: 1/29/2008

Fitness Minutes: 17,350

My Goals:
*lose 25 lbs by 3/1/13
*lose 45 lbs by 5/1/13
*lose 70lbs by 7/20/13 (healthy BMI)

*Walk the Tinkerbell Half Marathon on January 20, 2013.
*Hike Torry Pines at least once a month
*Run a 5k, 10k, half and full marathon this year
*Earn my new surfboard
*Go kayaking often
*Learn to SUP
*Do a sprint Tri this year
*Paint and draw more
*Kick soda
*Feel awesome in my swimsuit
*Keep my A's
*Take Sonya on many adventures
*Get out and meet new people







My Program:
I am sticking to a strict vegan diet. My meals for the most part are fruit for breakfast, salad for lunch, and a veggie, whole wheat packed dinner.

I drink a ton of water.

I swim twice a week for 90 mins.

I walk a lot for now. I plan to get back into running by following the C25K program. I will be setting up future running goals soon.



Personal Information:
Cassie from sunny San Diego, California.


Other Information:




Read More About SD_CASS - Profile Information moved here. (Updated May 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 10.4 
0
17.5
35
52.5
70
Login to Leave Comment
Comments
  • v HATE2BFAT
    Hey Cassie... Its been a long time... I am really trying to get back into this... Would love to try to keep in contact on here again.... Hope you are doing well!!...

    Kristin
    3101 days ago
  • v CITYLADY63
    Hey Cassie,

    How s it going??!!! Haven't been on sparks people much, gotta give me ur facebook name!! :) I've just been counting carbs on fatsecret.com. Hope you are still well, so happy its finally spring here in canada :) Hope baby girl is doing well!!

    talk to ya soon!! my facebook name is jj karisa
    3328 days ago
  • v WOLFKITTY
    WOOHOO!! Our SparkRally is up!!

    I hope you can join us for the San Diego Hat Hike (Walk at Lake Miramar) on Saturday, June 11th, 2011, at 10 a.m.! It would be great to see you! All of the details are on SparkAmerica.. Please be sure to RSVP there, even if it's no. :)

    http://www.sparkamerica.com/city_sparkra
    lly.asp?resource=9832

    Take care!
    Jocelyn
    emoticon emoticon emoticon
    3334 days ago
  • v MSCOCOPUFFS01
    Hey there. I did a lot of research on meds during a corner. I don't know why my brain was not even thinking about the fact that meds are foreign and toxic. I'm slow lol. I got to thinking about my birth control and decided that since I only have 2 days left till my 7 days of dummy pills, that I would just stop taking them. Wanting my cleanse to be CLEAN as possible. Day 3 is going great. Got a very small headache, nothing to bad. Everything is working as it should. My tongue is turning white from the toxins. I am not hungry and I don't really have any cravings!
    3389 days ago
  • v MSCOCOPUFFS01
    Hi..thanks for your comment on my vlog! It is nice to hear from people who have done it. I am very nervous about the headaches. It is the reason ihave never been able to complete something like this. I think I will have to take meds. You think it would be dangerous or hurt the cleanse? emoticon
    3391 days ago
Member Comments (462):  < Previous12345Next >Last >>