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Introduction Text SelfCare2023 is a gift to me from me, that I am giving myself. It's a way to be more mindful and concentrate on what matters most, me. I want to be connected with my mind, body and soul and focus on my health and wellness. I concentrate on everyone else, but never on myself. So by giving myself this gift, I can accomplish being a better person to myself and to learn how to love myself more. It's been too long and now I'm ready to have a new start in my journey with myself and learn more about me.

To learn how to be more mindful and live a healthy life.

I will keep it simple and easy. To be accountable by tracking meals, exercises, mediations, and glucose on a daily basis and once a month, track my weigh-ins. On occasions write on my blog. That's it.

My motto: BHBY.....Be happy, be you. You are the only one that can be happy, no one can do it for you. So take care of you and do you.

“A healthy mind in a healthy body?” unknown "The sweat, the time, the devotion. It pays off." unknown

Add a Link Beautiful Amethyst Butterfly Team - Biggest Loser Challenge Summer 2020- Beautiful Amethyst Butterflies Level 1 Ova
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