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February 14, 2010

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Halloween 2008 - Anyone need medical assistance?!?

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I can hardly believe this is me! 11/14/08 137lbs

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    Thanks for stopping by my blog, I like medifast because I don't have to think about it too much. A lot of people gain the weight back when they go off it, but a lot don't. The way I got started on it was an acquaintance of mine who lost 150 pounds and has kept it off for more than 2 years now. I was kind of where he was, but with only 90 pounds to lose, but I felt like I couldn't get my exercise in or anything, I needed a plan to stick to for a while that would take the weight off so that I could add in some other things. I'm going to go read your blog about Dukan now, and I'll post some comparisons!
    2223 days ago
    Hi there Susan! Thanks for the blog comment. Here's the GOOD link:
    2228 days ago
    Thanks for your input! I definitely agree: it's over estimating on the elliptical. I think I'll keep using it and just continue to take the calorie burn with a big grain of salt. When I lot it on SP its always less than they estimated so I'll just go with their number and even then it might be a bit high.
    But, I really like it and I think that's sure important! :)
    2236 days ago
  • v SARAH_VW
    That's too funny that you're still subscribed! Thanks for sticking around whether you knew it or not ha ha Glad to see a familiar face around here. I've noticed lots of people I used to interact with aren't on here anymore. I see you've had a baby too since I was last here. Congratulations to you as well. I'll have to catch up on your blogs!
    2241 days ago
    Excuse me missy but you are due for a blog update! It's been 10 days!!

    How's your diet going??
    2247 days ago
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