SERENASEA
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“Write it on your heart that every day is the best day in the year.”

-- Ralph Waldo Emerson

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May I feel safe.
May I feel happy.
May I feel healthy and strong.
May I live my life with grace and with ease.

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I am enough.
I have enough.
There is enough.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

October 2019:

Some changes over the summer have moved me past what had been a long-term plateau. Inspired by the journey of a fellow Sparker (WATERMELLEN), I re-read the book, Intuitive Eating: A Revolutionary Program that Works (Evelyn Tribole and Elyse Resch). I hadn’t been tracking for more than a year, other than writing down what I ate (but not calories, fat, points, etc). I accepted that perhaps where I am now is where I’m meant to be, which turned out to be the thought that changed everything. I am now eating when I’m hungry; I trust my body to let me know what, when, and how much to eat; and I stop eating when I felt satisfied. This has been so freeing for me, and I’m finding that allowing myself to eat anything has pretty much eliminated any cravings (for me that would be peanut butter by the spoonful) and that I’m choosing healthy foods that nourish my body. The story I had been telling myself – that I was stuck – had been a limiting belief that DID, in fact, keep me stuck. What helped changed the story was tapping (EFT, Emotional Freedom Technique) every day, just for a few minutes.

I have a lifetime of diet mentality behind me. Sometimes I still ask myself if the food is worth it, and how much do I need to feel happily satisfied. Will I ever get to the point where I’m eating intuitively? Who knows. For now, at least, I’m “kind of” eating that way. And for now, “kind of” is working for me.

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July 2018:

Now it's time to lose the rest of the weight.

The 45-ish pounds I released between 2000-2003 have stayed off for the most part, with some challenging years along the way. I'm still 35 pounds away from the top of my ideal weight range. So while I know I can maintain, I think it's time to focus on building habits that honor my health and find the balance in eating that allows me to release the pounds in a way that I can sustain for the rest of my life. I lose weight very slowly, and accept that.

For the record, though, you know those people who say, "I will do anything to lose weight"? Well, I'm not one of them! I've learned that deprivation and restrictions lead to self-sabotage.


Member Since: 1/26/2009

Fitness Minutes: 39,966

My Goals:



My Program:

Trending toward intuitive eating, but realizing it will take a long time to overcome a lifetime of diet mentality. Current gym visits focus on strength training 2-3 times a week and limited cardio (due to a hip injury brought on, ironically, by too much cardio).



Personal Information:

My name is Leslie, and I am settled in the Seattle area (originally from the SF Bay Area). Married for 39 years to a man who still makes me laugh. Retired with two spoiled kitties.


Other Information:




Read More About SERENASEA - Profile Information moved here. (Updated December 19)




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Comments
  • v BESSHAILE
    Oh honey - thank you for the bloglove. This need to act - to do something - has been building up for a long time, but action had to come slowly. It was hard to rein in yesterday but not impossible - and every day will get easier after this. I set a gentle goal. I gave myself time but not too much time and in a way it's like setting down a burden.

    I'm so happy if my thoughts touched something in you. Let's walk our way back to happy weight together. :D
    2 days ago
  • v AOKDIET21
    Thanks for explaining tapping or emotional freedom therapy which is what I think EFT stands for. I am now doing this before meditation
    5 days ago
  • v MARINGAL
    Love your comment dear one...yes, no fog but great thunder and lightening storms that I rarely experienced here in California...that should be exciting, eh?
    17 days ago
  • v BESSHAILE
    yes yes! You understand!!! I refuse to believe that I can't have supreme pleasures in measured amounts. Especially when I can share them with someone special.

    Thank you for that bloglove.
    18 days ago
  • v WEWRTFO
    Thanks for leaving the very helpful comment on my blog! Very much appreciated!!
    18 days ago
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