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Introduction Text Being fit was a career requirement for me but I find that being retired impacts on my motivation to workout. To counteract that I hope that interacting with others who are fitness oriented will keep me moving. Inspiring others will serve to inspire me.

To motivate myself to greater efforts by motivating others

I am using bodyweight exercises, resistance bands and jumping rope and biking as my general daily program. I also sea kayak

I am a retired chiropractic physician and a certified personal trainer. I am open to discussing any posts I make one on one with anyone who cares to contact me at thesergeantmajor@yahoo.com



Add a Link It is called WORK-ing out for a reason. I said getting fit was simple, I did not say it was easy. Cardio burns calories, strength work burns fat. Eat well to lose weight, exercise to get fit You can not build a six pack using twelve packs Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot. "I think calories are little germs in food that all moms are afraid of" Dennis the Menace
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