SEWINGMAMACDS
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My family - Oct 2016


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4/2/18 I chose for my background Winnie-the-Pooh stuck and his friends helping him. This has always been a favorite story of mine. Thanks to all my SP friends for their encouragement and support. I will REACH my goal.


5% Challenge Commitment:
I will exercise and eat according to my doctor's instruction. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. Signed....
--2/13/13 Winter
--9/29/13 Fall
--12/31/13 Winter
--6/14 Summer
--9/2/14 Fall
--1/9/15 Winter
--6/25/16 Summer
--9/16 - Fall
--1-3-17 Winter
--3/23/17 Spring
--6/24/17 Summer
--9/17 Fall
--1/18 Winter
--4/18 Spring
--6/18 Summer
--10/18 Fall
--10/19 Fall





Member Since: 10/7/2009

Fitness Minutes: 119,490

My Goals:
2018 GOAL - 225

Long Term:
Achieve and maintain :
A) BMI ......... 24
B) Weight ...... 150 lbs

Monthly:
A) Weight .... lose 5-6 lbs

Weekly:
A) Walk 15-30 min 3x's
B) 2-3 days M.E. workout

Daily:
--Drink at least 8 cups of water
--Eat minimum of 5 servings of freggies a day


My Program:
NUTRITION:
Lean Protein, vegetables, healthy fat

FITNESS:
---Walk...walk...walk.
---Metabolic Effect Programs: Aftershock, Prime & Metabolic Renewal



Personal Information:
I am 59. I love the Lord Jesus Christ. I am happily married to a wonderful Christian man.

I have 4 children. (1 boy and 3 girls) The 3 oldest are married. I have 14 grandchildren. I homeschooled & graduated all 4 of my children.

I an in my 33nd year as a daycare provider. I am a Colorado native.


Other Information:
I love to quilt, sew, cross stitch and read. I am a kiltmaker.




Read More About SEWINGMAMACDS - Profile Information moved here. (Updated October 21)




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Comments
  • v DESKJOCKEY925

    Just saw your note that DGS was discharged from the hospital
    emoticon emoticon emoticon Praise the Lord !! emoticon emoticon emoticon
    17 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    21 days ago
  • v KOALA1949
    Thank you for stopping by my page. You have a wonderful day.
    22 days ago
  • v JUNEPA
    Thanks for stopping by my Spark page on my day in the Clover spotlight !!

    Cheers to having a great 5% challenge, we are half way now :)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    32 days ago

    Comment edited on: 11/9/2019 11:41:30 PM
  • v DESKJOCKEY925

    emoticon I am running late to wish you a Happy day in the Clover Spotlight!
    I see you are still doing great with your weight loss this round emoticon

    How is your DGS doing? emoticon emoticon emoticon


    38 days ago
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