SEWINGMAMACDS
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I chose for my background Winnie-the-Pooh stuck and his friends helping him. This has always been a favorite story of mine. Thanks to all my SP friends for their encouragement and support. I will REACH my goal.


5% Challenge Commitment:
I will exercise and eat according to my doctor's instruction. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. Signed....
--2/13/13 Winter
--9/29/13 Fall
--12/31/13 Winter
--6/14 Summer
--9/2/14 Fall
--1/9/15 Winter
--6/25/16 Summer
--9/16 - Fall
--1-3-17 Winter
--3/23/17 Spring
--6/24/17 Summer
--9/17 Fall
--1/18 Winter
--4/18 Spring
--6/18 Summer
--10/18 Fall
--10/19 Fall
--1/20 Winter





Member Since: 10/7/2009

Fitness Minutes: 121,602

My Goals:
2020 GOAL - 225

Long Term:
Achieve and maintain :
A) BMI ......... 24
B) Weight ...... First is to get to 199 lbs, then 150 lbs

Monthly:
A) Weight .... lose 5-6 lbs

Weekly:
A) Walk 15-30 min 3x's
B) 2-3 days M.E. workout

Daily:
--Drink at least 8 cups of water
--Eat minimum of 5 servings of freggies a day


My Program:
NUTRITION:
Lean Protein, vegetables, healthy fat

FITNESS:
---Walk...walk...walk./Elliptical
---Metabolic Effect Programs: Aftershock, Prime & Metabolic Renewal
---Oxycise



Personal Information:
I am 60. I love the Lord Jesus Christ. I am happily married to a wonderful Christian man.

I have 4 children. (1 boy and 3 girls) The 3 oldest are married. I have 16 grandchildren. I homeschooled & graduated all 4 of my children.

I am in my 35th year as a daycare provider. I am a Colorado native.


Other Information:
I love to quilt, sew, cross stitch and read. I am a kiltmaker.




Read More About SEWINGMAMACDS - Profile Information moved here. (Updated January 8)




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My Ticker:
 Pounds lost: 1.4 
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Comments
  • v DESKJOCKEY925

    emoticon Congrats on your loss this week! Nice!
    9 hours ago
  • v DESKJOCKEY925

    emoticon for cheering me on during my day in the Spotlight !! emoticon
    Thought for the day:
    Be aware of what others are doing, applaud their efforts, acknowledge their successes and encourage them in their pursuits. When we all help one another, everybody wins.
    -- Jim Stovall

    emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v MAURIZIA
    emoticon for the emoticon spotlight wishes.
    8 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    Teresa,
    BL Challenge Admin

    20 days ago
  • v IAMNOT61
    emoticon for your well wishes on my clover Spotlight Day. emoticon
    29 days ago
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