SGRANSTAFF

SparkPoints
 
Photos
See this image larger
Motivation: This really is what my belly looks like under the fat!



See this image larger
Motivation: Just because you can't see your back doen't mean its not there. Fat rolls and all!



See this image larger
Motivation: long and lean!


SparkGoodies
go to goodies page
Sunshine
From:
DLBEASYRIDER
go to goodies page
Movie Tickets
From:
Twilight
go to goodies page
Checkered Flag
From:
LOVINGMYSELF101
Awards

Shared Food & Fitness Trackers
 
Interact with SGRANSTAFF
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 169.0 
183
171
159
147
135
Login to Leave Comment
Comments
  • v BONNIEBONNEAU
    Bonjour !
    Welcome to the Paris Team. I wanted to stop by and encourage you to share what Paris means to you. This team is for all Parisians - near or far. I live in Paris, and if you visit ,please let me know. I will buy you a café ! I love meeting new friends.
    merci
    emoticon
    2928 days ago
  • v JIBBIE49
    emoticon How wonderful to be celebrating your five year Sparkversary. Keep going. emoticon

    Do watch the YOUTUBE series "THE SKINNY ON OBESITY" with Robert Lustig M.D. whose book "FAT CHANCE" comes out in December. It is so helpful.


    I'm reading Richard Johnson M.D.'s book "THE SUGAR FIX" and have learned so much about Metabolic Syndrome/Insulin Resistance. He has a wonderful lecture on Youtube.
    2985 days ago
  • v CHAMPAGNEKISSE7
    Now close your eyes and repeat after me...

    Today I AM the priority!
    Today I have decided to take the path of change.
    Today I CHOOSE to improve my quality of life.
    Today I am a success, even if it is only for today!
    Today I am BEAUTIFUL!!
    Everyday is MY Today, because I am just that wonderful!!!


    emoticon Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something
    3212 days ago
  • v TDWANDD2MYK9
    I see you have not been active for a while so won't write much now! I periodically pop over to see if there is anything happening on the mastiff team and saw your post about crossing a merle dane and a mastiff! AKA The Great Daniff. If you pop over to my page, take a look at Dudley, there are also videos of him! Be interested as to what you think!!! Susie emoticon
    3442 days ago
  • v BIGBROTHER323
    Freeze! Drop the cookie, cookie! hehehehehehe
    3598 days ago
Member Comments (45):  123Next >Last >>