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SHANALEE3
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SHANALEE3's SparkPage
My goal is to not only lose weight and improve my health, but also to help others on this path. I am in my 50s, and I firmly believe it is never too late to learn, accomplish, and discover new methods of personal achievement.
My goal is to not only lose weight and improve my health, but also to help others on this path. I am in my 50s, and I firmly believe it is never too late to learn, accomplish, and discover new methods of personal achievement.
Member Since:
12/15/2016
My Goals:
Lose an additional 20 pounds in 1 year or less!
My Program:
Healthy eating, consistent tracking, and progressive fitness training.
Personal Information:
I'm a mom, wife, nurse, educator, and student. I believe self-compassion and reliance on God are key to this journey of physical and mental improvement.
Other Information:
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SHANALEE3
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(Updated June 5)
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Introduction Text
My goal is to not only lose weight and improve my health, but also to help others on this path. I am in my 50s, and I firmly believe it is never too late to learn, accomplish, and discover new methods of personal achievement.
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My Goals:
Lose an additional 20 pounds in 1 year or less!
My Program:
Healthy eating, consistent tracking, and progressive fitness training.
Personal Information:
I'm a mom, wife, nurse, educator, and student. I believe self-compassion and reliance on God are key to this journey of physical and mental improvement.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Shana, CA (PST) "Energy and persistence conquer all things." -Benjamin Franklin
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Blogs
10/27/2018:
Self-Care Strategies Article
12/16/2017:
Article excerpt on progressive weight loss [...
12/13/2017:
Invite to the 2018 5% Winter Challenge
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THE GRADITUDE JAR.
SparkPeople's 30-Day Small Changes Challenge
Small Successes 30-Day Challenge Sponsored by Pam!
The Realistic Resolutions Challenge
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KURTZIE1998
hope your day is going great
Fear melts away when we take action.
147 days ago
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KURTZIE1998
“May you never have hard times in this new month and always. Happy new month of success
”
155 days ago
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KURTZIE1998
just checking in on you, hope everything going well.
“Energy & persistence conquer all things.” – Benjamin Franklin
236 days ago
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KURTZIE1998
You can never destroy the essence of who you are which is pure being, you can only postpone your awareness to your own magnificence.
264 days ago
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KURTZIE1998
Change your beliefs and you'll change your thoughts. Change your thoughts and you'll change your habits. Change your habits and your life opens to unlimited possibility. Gail Lynn Goodwin
Have a wonderful weekend and a great new week.
271 days ago
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