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Introduction Text Hi, I'm 48 years old and am an RN, who works in the newborn nursery, postpartum area. I have been exercising quite religiously for the last 11 years. This year I am hoping to get back on track with eating and increase my exercise to what it once was. Over the last year I have managed to workout at least two to three times per week but would like to add another day or two. My oldest son convinced me to join his gym with him (although I already have a membership elsewhere), he is into body building and is really trying to learn good nutrition habits. So I have joined and try to go with him once per week to lift weights. I have exercised since he was six months old ( he is19 years old now) and made it a priority, I guess it rubbed off on him. Two years ago I had knee surgery and it hasn't been the same since. I still attend bosu class two times a week, but gone are the 25 miles per week running. I love to vacation in Hawaii and go skiing in Mammoth Mountain with my husband and three sons.

1. Be more positive about everything in my life. 2. Gain more strength. 3. Eat healthier on a consistent basis 4. Keep exercising

Lift weights 1 day per week Bosu ball class 2 times a week Pick various activities for other days: Walking outside or on treadmill, or using the elliptical





Add a Link The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad
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