SHANSHE
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SHANSHE is a SparkPeople Motivator!

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My Personal Motto:
"MY CHOICE" (explained in blog dated 3-11-2010)

1-7-08:

Hello, and welcome to my Spark Page. Ever since I can remember, I have been overweight. I never remember a time in my life that was not shadowed or overshadowed by weight issues. Even when I was a decent weight for a year or two of my life, I did not know it, and therefore, did not enjoy it.

Join me in this journey and we will run the race together, cheering each other over the finish line; but we won't quit once we cross that line. Instead, we will keep on going, maintaining what we have accomplished and becoming healthier each day, becoming a WHOLE person.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



****************************************



~!*~!*~!*~!*~!*~!*~!*~!*~!*~!*~!*~!*~!*~

Jillian Michaels - Smart tip
You have 1 true obligation, that's to contribute your best you to the world.Visualize what you want out of life & think big. Don't be afraid of what others think. That's their business not yours. Don't feel undeserving. We're ALL deserving of living our dreams - some of us realize it & some don't. You�re not doing anyone any favors by living small. Embrace these truths & step up. The world is waiting.

@#@#@#@#@#@#@#@#@#@#@#@#@#@#@#@

James 1: 2-4 Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don't try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way. (The Message Bible)

^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!

In the darkest days of World War II, Winston Churchhill stated "Never give in. Never give in. Never, never, never, never--in nothing, great or small, large or petty--never give in, except to convictions of honor and good sense."

^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!

Great things are not done by impulse, but by a series of small things brought together. ~ Vincent VanGogh

^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!



^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!

Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill

^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!

Understand that by removing self-imposed boundaries you obtain limitless possiblities...

BECAUSE YOU WILL!

Develop the courage to go after your goals...

BECAUSE YOU MUST!

Believe that small changes can make a difference...

BECAUSE THEY DO!

~ Power of 10% Video

^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!

"Perseverance is not a long race: It is many short races one after another." ~ Walter Elliot

^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!^!


Member Since: 9/19/2007

Fitness Minutes: 8,391

My Goals:
9-10-13 ~ To become a person who gets up early and gets things done.

~ To get up by 5am
~ To make a morning routine; my program below is what I am doing to become the person I want to be and to meet my goals.


My Program:
~ Rising 15 minutes earlier each week until I get my wake-up time adjusted to 5am.

~ Getting dressed and exercising within 15 minutes of getting up, 5X / week.

~ Eat a high protein breakfast after morning exercise.



Personal Information:
My name is Shannon and I live in South Central, Kentucky

I am married, and have 3 children, 1 step-son and 2 grandchildren.


Other Information:
My favorite color is orange and I love to laugh.




Read More About SHANSHE - Profile Information moved here. (Updated January 6)




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Comments
  • v PEACHES314
    HONK! HONK!
    """^^^^^^^^^^^^| |
    | SEXY TRUCK | '|""";.., __.
    |_..._...______===|==|__|..., ] |
    "(@ )'(@ )""""*|(@ )(@ )*****(@

    YOU'VE BEEN HIT! YOU'VE BEEN CONSIDERED ONE OF THE SEXIEST ON SPARKS! ONCE YOU'VE BEEN HIT U HAVE TO HIT THE SEXIEST PEOPLE. IF U GET HIT AGAIN U KNOW THAT U R REALLY SEXY. IF U BREAK THE CHAIN U HAVE UGLINESS FOR 15 YEARS ..........SO HIT 15 SEXY PEOPLE AND LET THEM KNOW THEY R SEXY
    SEND THIS TO ALL THE PPL THAT U THINK ARE SEXY....
    Gurl...You KNOW the Queens are SEXY...SEXY!!!!!!! (winks


    4683 days ago
  • v DONNALHALL
    god bless you. glad to have you here.
    4683 days ago
  • v no profile image CHUNKALOVE20
    Hi Shanshe,

    Thank you for joining the Miss F.A.T. (Fabulous And Thick) Team. We're delighted to have you as a member.

    Continue to Represent as a Plus Size Queen!!

    Thanks again!!

    4683 days ago
  • v BEAUTIFULLYMADE
    Shan, Thank you so much for showing me this site, I really love it.
    I'm always here for you. That's what sisters are for. Don't beat yourself up for being busy or giving up on something. Just remember that everyday is a new one. It doesn't matter what happened the day before, you can't change it. Focus on what's happening today, while you still have control over it. You should read my blog I got an awakening this morning and I wrote about it, God is so awesome. Anyway I love you and I'll talk at ya later, Love Bonnie
    4685 days ago
  • v BRIGHTEYES51
    Hello Girl, I hope you will like it here I to have alot to lose but we need to do this for health reasons for me anyways Im going to send you and invite to the biggest loser club it will start on
    10-2-07 hope you will join us take care....


    "Hugs"
    ~Bobbi~
    4711 days ago
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