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Introduction Text I have finally decided to take control of my weight and health for the future. I have a way to go but at least I have made a start. I don't want to get diabetes or high blood pressure or any of those things that start to plague us in middle age. Life begins at 50 - I have a year to get there and my goal is to get down to a healthy weight.

Consume between 1200 and 1550 a day Burn 750 Calories a week Cardio 3 days a week for 30 minutes Strength workout 3 days a week Stretch and condition 2 days a week

Logging my meals each day Walking as my main cardio workout for a few weeks to get used to excercise Strength workout on my phone - it shows me how to do it correctly and timing Piltes DVD to help with stretching and toning

14.9.13 I am from the UK, I am 48 years old and currently 207lbs. My start weight a week before coming to spark was 216lbs 2oz. I offically did my 1st weigh in on the 28th Aug 2013.

I love walking. My new favourite snacks are vegatable sticks which have replaced potato chips. I am retraining myself for a healthier lifestyle.

Add a Link You guide me with Your counsel, leading me to a glorious destiny Psalm 73 v 24 BTW - can't get the ticker to adjust. That's pounds lost there not kg's
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