SHERRY89445

SparkPoints
 
SparkGoodies
go to goodies page
Flame
From:
RIVADERCHI
go to goodies page
Bear Hug
From:
DELYMAE
go to goodies page
Happy Face
From:
RIVADERCHI
Awards

Shared Food & Fitness Trackers
 
Interact with SHERRY89445
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 300.0 
325
300
275
250
225
Login to Leave Comment
Comments
  • v RIVADERCHI
    Hi Sherry, How did it go at the dentist? Hope you got some relief! Stay cool! emoticon
    3506 days ago
  • v 1DRWOMAN
    Hi Sherry!
    Welcome to SP and Congratulations! I am sorry for the loss of your mom. :( Now it's time to make yourself the priority and get back on track! You can do it! I too love earning the points! I try to work myself down the list everyday! I learn so much and find new things all the time!
    I also LOVE to watch my animals...amazing how much time goes by when you do that!! HA HA

    Please enjoy your journey and let me know if you need any help or pointers! :)
    xo
    Patty
    3521 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3521 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here, introducing yourself and sharing your story!
    emoticon
    Sherry, I'm so sorry to hear about your mom - I lost my dad last summer so know something of what you might be going thru! Also, where are you in Nevada? We have traveled around the state a bit this year and have more trips planned so if you're close to where we might visit, I'll give you a holler!

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.

    Some of the other teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    emoticon
    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
    emoticon
    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!
    emoticon
    If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
    emoticon
    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon


    3521 days ago
  • v SDJOLLY
    Hi Sherry! emoticon to SparkPeople! Best wishes to you along your journey to a healthier you!

    Be sure to use all the tools available to you. I know  there is a lot to this site, but take your time and check every nook and cranny. The extra motivation of interacting with SparkFriends is invaluable. SparkPages, SparkTeams, and community message boards play a significant role. The site's articles on health, fitness, and motivation are extremely helpful. The Success Stories inspire!

    Your ‘my SparkPoints’ page is a page worth visiting every day.  It’s a quick link to many of the areas you should familiarize yourself with.  Accessing the links will help you navigate the site, communicate with other members, and earn SparkPoints. 

    Be active and be well!
    --Shelley
    3521 days ago
Member Comments (6):  12Next >