150,000-199,999 SparkPoints 154,465
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Desserts for John Jr at the Grand Canyon

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my guys - Charles, John and Jay

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John and I in Alaska many years ago

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SHIRLEYX is a SparkPeople Motivator!

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I joined Spark People in December of 2007 - so I have been here a while.

I struggle with weight issues and have for many years. In September of 2015 I was admitted into a weight loss clinic run by our local hospital. I learned that I am severely insulin resistant and was able to lose 60 lbs over the course of the Optifast program which I attended until March 2016.

Now I need to continue my weight loss through diet and exercise. The Optifast program proved that I can lose weight successfully, so I need to acknowledge that and follow through. Spark people give me the support and tools I need to be successful. Besides which my darling daughter, who is the best diet buddy ever, is also on Sparks so we can keep in touch and spur each other on!

Member Since: 12/11/2007

Fitness Minutes: 48,813

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by June 2017
My exercise goal is to exercise every day for a minimum of 30 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We lost our eldest son on March 13th, 2016 and two remaining awesome adult children.

Other Information:
I love reading, playing spider solitaire, and cooking.

Read More About SHIRLEYX - Profile Information moved here. (Updated January 3)

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 Pounds lost: 12.0 
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    Welcome to Spark and I'm glad you found it. Good luck with meeting your goals.
    4843 days ago
    You're right! I need to keep reminding myself that "we're in this for the long haul!" I appreciate the comment!! Thanks!
    4843 days ago
  • v NEW_HOPE
    Thanks for stopping by my page. You are doing such a good job so far! Looking forward to getting to know you.

    4843 days ago
  • v LPACE1049
    Thanks for stopping by to say Hi. I love your dog. My brother has a white German Shepherd. I have a Corgie. He is the best with kids but not to good for taking on walks, those short legs get tired pretty quickly. Yes, I love my Harley but since Mom came to live with me, I don't get much time to ride. I know the kids will come if I need a break but they all have children at home and are pretty busy. God bless you and yours...Go for the Gold
    4843 days ago
    Thanks for your comments! First time I've had them and now I know how painful they are. I'm being referred to a Urologist now because there are two more in my left kidney, larger than the one I passed, & a smaller one in my right one. I guess they will have to "blast" the larger ones. (Sounds like fun). I was looking at your pictures on your SP and what a beautiful spot you have. Not sure just where you guys live but it sure looks nice. Have a great weekend!!
    4845 days ago