10,000-14,999 SparkPoints 13,537
See this image larger
Progress Report - Jan 2020

See this image larger

See this image larger

go to goodies page
Happy Face
go to goodies page
Photo Shoot
go to goodies page

Interact with SHMOOKITTY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hello! My name is Renee and I am currently on a significant weight loss journey over the past four years of shedding about half my starting body weight. I am over 100 pounds down and am integrating the principles of Intuitive Eating - NO MORE DIETING - as I slowly move back toward my natural healthy weight, wherever that ends up being.

I have no exact pound limitation in mind anymore. My natural body size is curvy, but still smaller than where I am today. I am a trauma survivor and have hidden behind fat for many many years. I haven't even been at my current weight since 1994. I am finally ready to fully break down that fat barrier and I'm in the process of returning to my natural size. Intuitive Eating is helping me to do that. Some people gain or maintain weight on IE, others lose. Because of my past trauma, healing for me looks like weight loss so I am no longer hiding under excess. I am finding where I have wanted to be for many years, and I am blossoming. :)

Non-Scale Victories:
Stopped needing a cane to walk
Size 3X/28 to a XL/18
Can now shop in a regular women's department and not plus
Sleep Apnea CPAP pressure from 16 to 10-11
Number of apneas on CPAP from 5-6 per hour to 0.9

For the most part, I eat lots of whole grains, winter squash, beans/tofu, greens, veggies, fruits, with some nuts and seeds. I eat these foods freely - I neither count calories nor measure portions.

I don't consider any food to be "forbidden." If I want a piece of cake, I will go to a restaurant and have one with no guilt, then move on. If I want cheese, I eat it. Recently I wanted a treat, so I bought a high quality loaf of banana bread by a local baker, and had two pieces! And guess what? The world didn't end and I didn't die! I am DONE dieting.

Thanks to Intuitive Eating, I have finally given myself unconditional permission to eat, and my feelings of deprivation and unworthiness have disappeared. I no longer track and plan every morsel I put in my mouth...and surprise - I am still losing excess weight, and I rarely overeat when left to my own devices. When food isn't forbidden anymore, I don't have to binge it all RIGHT NOW, and I naturally regularly choose healthy, deeply satisfying foods.

And he said to her, “Daughter, your faith has made you well. Go in peace. Your suffering is over.” Mark 5:34

Make food choices that honor your health and taste buds while making you feel well. Remember that you don't have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matters - progress not perfection is what counts.
Intuitive Eating Principle #10 - Honor Your Health with Gentle Nutrition (Evelyn Tribole and Elyse Resch)

We use the concept of natural healthy weight. This is the weight your body will maintain with normal/intuitive eating and normal movement.
Intuitive Eating book p. 178

Guilt may be an appropriate emotion when you have hurt another person or committed a crime, but guilt has no place in your eating world.
Intuitive Eating by Evelyn Tribole and Elyse Resch

All that is required is to do the best you can, taking into consideration your situation in the moment.
Connie Sobczak, Embody: Learning to Love Your Unique Body

Thinking about how your eating is going to affect your size in any way, shape, or form is diet mentality, and if you let it govern your eating choices, you're dieting—even if you don't think of it as dieting, and even if it's very, very subtle. The diet mentality is crafty like that.
Christy Harrison

Books that helped me - #1 has changed my life
1. Intuitive Eating by Evelyn Tribole and Elyse Resch
2. Nourish by Heidi Schauster
3. Embody by Connie Sobczak

Books I still want to read and have ordered from Amazon -
1. Anti-Diet by Christy Harrison
2. Just Eat It by Laura Thomas
3. The F*ck It Diet by Caroline Dooner
4. Body Positive Power by Megan Jayne Crabbe
5. Intuitive Eating Workbook by Tribole and Resch
6. Intuitive Eating Workbook for Teens by Elyse Resch (I've read in multiple places that it's good for all ages).

and the new edition of Intuitive Eating comes out at the end of June 2020

Member Since: 7/15/2013

My Goals:
Last I weighed, I am down 110 pounds, and I'm guessing I have about another 50 pounds to go before my body stops losing, but I don't have any specific expectations. I just know I am in a long process of shedding excess, and I am not done yet. My body will tell me when it gets to the right place. Since I am still at a higher weight, my eating is still resulting in weight loss, but there will naturally come a time when weight loss stops in my natural healthy weight range. I will still be eating the same way as I do today, so I don't worry about "being done," there is no "end date," I am just making healthy eating decisions and watching my body emerge from its cocoon over time. It's pretty exciting, actually!

Intuitive Eating encourages us to stop weighing, but I am not totally there yet. I have given myself permission to weigh at the beginning of the month, at least until I get to my natural weight range where weight loss will stop, and then I will probably get into a comfort zone

My Program:
Intuitive Eating (as taught by Evelyn Tribole and Elyse Resch).

Personal Information:
I live in Virginia with my wonderful husband, Chris, and my beautiful rescue cat, Mondo Kitty.

Other Information:

Read More About SHMOOKITTY - Profile Information moved here. (Updated January 22)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
This user doesn't have any public blog entries.
Login to Leave Comment
Member Comments (172):  123Next >Last >>