SISTERPRETTY
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  • v MICAROO
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate. I see that you are in the 5% Challenge (me too, Firecrackers), so I thought you might like this one. It's different! Give it a try.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Come join in the fun, meet some great people and work toward your goals!!!"
    17 hours ago
  • v BLESSOME
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    CONGRATULATIONS on your First week, Casual Traveler!

    We made it to Tahiti which was 6.277 miles away by logging 9,479 exercise miles and ,202
    points for water.

    As a team, we saw 32 losses during this first week! Whether you lost, gained or stayed the
    same, be proud of yourselves for sticking with it, well done!!!

    Now that we know how to read and report the coming challenges, let's get excited about this, the 2nd week of our journey!! The plane is currently heading toward Rio de Janeiro, Brazil which is 6,728 exercise miles away.

    This trip's living the good life challenge (LTGL) is Nutrition Tracking and we are again
    logging water from last week's LGTL.

    Please make sure to track how many 8 ounce glasses of water you drink per day; count 1
    point for each full cup you drink. The goal (and maximum) per day is 8.

    So what exactly do you get points for when it comes to Nutrition Tracking?

    This means that for this LTGL challenge you need to TRACK EVERYTHING YOU EAT during the day! If you track all your meals/food you eat in a day you earn and report 10 points for that day. If you do not track EVERYTHING, then no points are earned and 0 is reported for that day. This is what we call an "All or Nothing" challenge.

    Please remember exercise has a daily maximum of 120 minutes; each minute is equal to 1 mile.

    As shared before, we're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log all of your water,
    nutrition tracking & exercise mile points as often as you are able to!! Remember, we are
    competing with other teams for destination landing placement. please also keep in mind that all logging needs to be posted before 11:59PM Friday, January 24th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we have quite a few options!
    Family fued, Songs from the year you were born, a what's in your fridge run of the Alphabet
    game and a couple of others are currently being offered.

    Every Saturday. This challenge, the optional Wellness challenge is "Self Care Saturday" which will focus on mind, body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the team forum to stay up on current affairs. Please also look for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

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    2 days ago
  • v KURTZIE1998
    “Jan 1 is the first blank page of a 365-page book. Write a good one.” Happy New Year

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    22 days ago
  • v no profile image MARJOHN164
    Hope you had an awesome holiday , thanks for all the likes
    26 days ago
  • v KURTZIE1998
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    Holiday Greetings and Best Wishes for a New Year

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    36 days ago
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