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Introduction Text I have lost some weight recently by converting to the whole plant-based diet. I haven't converted over to it entirely but try to keep animal proteins limited to Catfish Fridays.

Long Term: I want to get to a healthy weight in order to be able to remain active my entire life, to increase my endurance and stamina and so I can feel more comfortable in tight spaces. Medium: Jan 30 - 194 Do a pullup Short Term: Complete the my 30-day challenge and lose 3 lbs by Feb 13th

1. Cardio for 30 mins each day. 2. Strength training 3 times per week. 3. No more than 45 carbs per meal (Type II Diabetic) 4. 25-35g Fiber daily 5. No more than 10% animal protein.

Grew up in Ohio Have lived in Kansas, Texas, Alabama, North Carolina and Louisiana. Have traveled to Germany, Switzerland, Russia, Japan, Arizona, California, Massachusetts, Maine, Oklahoma and Alaska Age: 55 Married Female

Favorites Authors: Kurt Vonnegut, Sue Grafton, Michelle Moran, Dean Koontz Movies: Classics, comedies, mysteries Music: Various Hobbies: Gardening, languages, cross-stitch, knitting, cooking, animals

Add a Link Concern yourself more with accepting responsibility than with assigning blame. Let the possibilities inspire you more than the obstacles discourage you. (Ralph Marston)
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