SKOL_VIKINGS

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A Life style Change!


My goal is to lose 50lbs. If i put my mind to anything i can achieve it. With a correctly balanced diet, lots of water, vitamins/suppliments and an hour of cardio a day with light weight training with some group classes added in. I believe that my goal is with in my reach. I am very excited to add Spark into my daily routine to not only keep me on track but also to keep myself motivated!
My goal is to lose 50lbs. If i put my mind to anything i can achieve it. With a correctly balanced diet, lots of water, vitamins/suppliments and an hour of cardio a day with light weight training with some group classes added in. I believe that my goal is with in my reach. I am very excited to add Spark into my daily routine to not only keep me on track but also to keep myself motivated!

Member Since: 1/17/2011

Fitness Minutes: 670

My Goals:
My first goal is to stick with this for a month. When ever i start a "life change" i usually give up after about 3 weeks. Im hoping after a month i will be into such a great routine that i wont quit.

My Program:
 My goal is to take it week by week. I plan on going to the gym 6 times a week. Starting out doing an hour of cardio. As well i am going to track everything i eat on spark so i can watch my calories. I also plan on not eating out at fast food establishments. Also I plan on drinking more water and eating breakfast because i feel that breakfast is a key to sucess.


Personal Information:
I am a 31yr old female from tri-cities washington.

Other Information:



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 current weight: 196.8 
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Comments
  • v MSRIRINALLE
    You are doing a great job. I am also trying to lose about 50lbs we can do this together. I am also working out a minimum of 5-6 times a week I have been on the South Beach Diet for 2 weeks now and I have lost 9lbs!

    P.S. Love your background girlie. Rock ON!!!
    3739 days ago
  • v FINISHLINE2011
    emoticon for your comment and best of luck on your goals. emoticon
    3739 days ago
  • v GENINTHENOW
    Hi Skol!

    I added you as a friend because of all the similarities from our profiles... similar start weight, same start date, similar goal weight... I am also looking for a buddy here!

    Gen
    3740 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the first step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    3742 days ago
  • v LAMOURA
    Hi you wanted a friend....HI there emoticon welcome to sparks!
    3742 days ago
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