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SKYKOL
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skykol
Still working to find the balance between healthy and living. I have been teaching high school for twenty-six years and am working on twenty-seven! At this point , I am happy, healthy and thankful for my family. I want to continue to provide an example to my children of what balanced, clean living can provide. Although I am fairly active, I also enjoy my computer time ;)
Still working to find the balance between healthy and living. I have been teaching high school for twenty-six years and am working on twenty-seven! At this point , I am happy, healthy and thankful for my family. I want to continue to provide an example to my children of what balanced, clean living can provide. Although I am fairly active, I also enjoy my computer time ;)
Member Since:
4/29/2007
Fitness Minutes:
194,157
My Goals:
I have fallen into a trap of gain 10 pounds, lose 5, gain 5 lose 10...., but my goal is to try to stop the roller coaster of losing and gaining. As I get older, I find it easier to gain and harder to lose...
My Program:
Cardio: Treadmill 5-7 days a week (Run/Walk approx 30-45 minutes)
Strength: Challenges - Current Transform 20 (Shaun T)
Stretching: Aiming for 3 times per week for at least 10 minutes
Steps: Aiming for at least 15,000 a day but work to get at least 10,000 minimum - I love my Fitbit and my Fitbit friends!
Personal Information:
I live in British Columbia and I am primarily a Core French high school teacher, although I have many leadership roles in my school, including staff computer support
I am married to a wonderful partner and we have two amazing sons aged 16 and 18. Life is good.
Other Information:
Every time that I exercise, I have hope that I will reach my goals. I need to stay active in order to keep my motivation alive! My mother has Alzheimer's and I see the value of living each day to the fullest.
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SKYKOL
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(Updated August 27)
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Introduction Text
Still working to find the balance between healthy and living. I have been teaching high school for twenty-six years and am working on twenty-seven! At this point , I am happy, healthy and thankful for my family. I want to continue to provide an example to my children of what balanced, clean living can provide. Although I am fairly active, I also enjoy my computer time ;)
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My Goals:
I have fallen into a trap of gain 10 pounds, lose 5, gain 5 lose 10...., but my goal is to try to stop the roller coaster of losing and gaining. As I get older, I find it easier to gain and harder to lose...
My Program:
Cardio: Treadmill 5-7 days a week (Run/Walk approx 30-45 minutes) Strength: Challenges - Current Transform 20 (Shaun T) Stretching: Aiming for 3 times per week for at least 10 minutes Steps: Aiming for at least 15,000 a day but work to get at least 10,000 minimum - I love my Fitbit and my Fitbit friends!
Personal Information:
I live in British Columbia and I am primarily a Core French high school teacher, although I have many leadership roles in my school, including staff computer support I am married to a wonderful partner and we have two amazing sons aged 16 and 18. Life is good.
Other Information:
Every time that I exercise, I have hope that I will reach my goals. I need to stay active in order to keep my motivation alive! My mother has Alzheimer's and I see the value of living each day to the fullest.
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(Corina) British Columbia, Canada - PST
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2020... here we go...
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Hope your Teddy Bear spot light day was fantastic. Dhine
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