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Introduction Text Still working to find the balance between healthy and living. I have been teaching high school for twenty-five years and am working on twenty-six! At this point , I am happy, healthy and thankful for my family. I want to continue to provide an example to my children of what balanced, clean living can provide. Although I am fairly active, I also enjoy my computer time ;)

I have let an extra 10 pounds creep up, but my goal is to try to stop the roller coaster of losing and gaining. As I get older, I find it easier to gain and harder to lose...

Cardio: Treadmill 5-7 days a week (Run/Walk approx 30-45 minutes) Strength: Body-weight and weight circuits 6 days (approx 1/2-45 minutes) Steps: Aiming for at least 12,000 a day but am content with the 10,000

I live in British Columbia and I am primarily a Core French high school teacher, although I also work with students as they transition from middle to high school. I am married to a wonderful partner and we have two amazing sons aged 16 and 18. Life is good.

Every time that I exercise, I have hope that I will reach my goals. I need to stay active in order to keep my motivation alive! My mother has Alzheimer's and I see the value of living each day to the fullest.

Add a Link British Columbia, Canada - PST (my ticker says kg but is really pounds)
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