SLANHAM412

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Read More About SLANHAM412 - Profile Information moved here. (Updated September 22)




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  • v WORKTHEGOAL
    emoticon To the 10k Steps a Day team and its lovely to have you with us. Good luck with your weight loss and good health programme and hope we can be of help, supporting you along the way.

    Don't be a stranger and do pop in for a chat sometimes and get to know us all, but most of all - take part in the walking challenge, its one of the easiest ways to achieve your goals.

    Mandy
    Leader
    10k steps a day
    2787 days ago
  • v KRYS210
    Welcome to the 10K team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2800 days ago
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon
    2801 days ago