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Introduction Text I have always enjoyed an active life; however, after turning 50 the weight starting sticking. I gained over 25 pounds within 12 months. I knew I needed to make some major changes to stop the weight gain. So, I joined this site to talk to like minded people fighting the battle of the bulge. I plan to do whatever it takes to lose 50 pounds, radically changing my diet, regular exercise, personal trainer, etc. I know I can do it! Let's keep moving together in 2018!

My goal is to lose 55 pounds. Increase muscle tone Run five 5K races in 2013 Wear size 10 jeans Inspire others to make healthy lifestyle changes. Ride my bike daily. Run a 5K in under 40 minutes

My plan is to increase my exercise, make major changes in my diet and eliminate or minimize the stress in my life. Exercise 4-5 days per week. New Goals & Rewards: 225 lbs - New workout outfit 220 lbs - New running shoes 215 lbs - Full Body scrub at Spa. 210 lbs - Hot stone massage. 205 lbs - new exercise outfit. 200 lbs - get new hair style. 197 lbs - New dress (size 12) 190 lbs - New makeup. 185 lbs - shopping spree. 180 lbs - Spa Day. 170 lbs - (Goal weight) trip to fitness Ridge in Utah. BMI Goal: 24.9 (Healthy Level) Finally, I'm out of the Obese category I'm currently at 26.72, which is considered overweight.

I have a lovely daughter and I enjoy meeting new people. I pictured myself aging gracefully without any extra pounds or illnesses that I can prevent. This site will help me get to my optimum weight and health.

If you believe it, you can achieve it! Change your attitude, and you will change your life. Accomplishments: Couch to 5K -Graduate: 1/17/11 First 5K race: Fraidy Cat 5k Race on 10/30/11

Add a Link If you believe it, you can achieve it! Couch to 5K Graduate - 1/17/11 Fraidy Cat 5K Race on 10/30/11 Virtual 5K Race - 9/8/12, time: 45:11 5K Race - time: 46:07 Never give up, Try, Try, Try again! If you believe it, you can achieve it!
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