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Introduction Text Finally... a fun and exciting way to have custom-made audio workouts, every day just for you!! I spent this past weekend in the mountains in Midway, UT . It was three days of learning from top professional trainers on ways to eat better and exercise. The weekend theme was "What's Your Story". We all have stories and so many were shared. The two that really touched me was Kathy Smith told of her journey to the world's stage of fitness and exercise and Thurl Baily, who is a former NBA player for the Utah Jazz, shared his life as a young boy who wanted more than anything to be as good as Dr. J! It was a weekend of commitment, dedication and inspiration to one's own well being. It was truly awesome!!! Wish you all could have been there!

I want to get to 125 pounds and maintain it. I'm 53 and weight had never been an issue till about 4 years ago. It's time it came off and stay off!

I'm working out with my NextFit Keychain 3-4 times a week. Doing workouts and following a diet program created by Kathy Smith. I'm taking my Flaxseed oil and drinking my protein shakes (love those).

My name is Jackie Flanagan and I live in Colorado. Happily married and have four children who are grown and are having kids of their own. I have 4 beautiful grandchildren and one on the way. My email is jackieflanagan@mac.com

I am a football nut..GO BRONCO'S!!! One of my favorite things is going to a matinee movie. I enjoy music and hot bathes...

Add a Link http://mynextfit.com/keychain/ http://fitnesscornerstone.com/
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