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SLIMMERIN2006
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Me on Jan. 26, 2006 a whopping 209 lbs.
Me on Aug. 5, 2006 (getting slimmer)
So excited about my weight loss, I bought a size 10 bathing suit on 12-2-06.
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SANDRA BELL
I'm a 56 year old mother of 3 grown children and 4 grand children. I'm married to my wonderful husband, Roy of 27 years.
I started with sparkpeople when I was 45 years old weighing 209 pounds. My goal then was to get down to 160 pounds and hopefully wear a size 12.
Well, I have not reached my goal weight yet but I've gone beyond a size 12 and now I'm wearing a size 8.
I'm so pleased of the size that I'm at now. When I originally wrote my introduction ...
I'm a 56 year old mother of 3 grown children and 4 grand children. I'm married to my wonderful husband, Roy of 27 years.
I started with sparkpeople when I was 45 years old weighing 209 pounds. My goal then was to get down to 160 pounds and hopefully wear a size 12.
Well, I have not reached my goal weight yet but I've gone beyond a size 12 and now I'm wearing a size 8.
I'm so pleased of the size that I'm at now. When I originally wrote my introduction text, I thought that being at 160 pounds would have me in a size 12. But I've found out that when you'll doing weight training the weight will be more because muscles weigh more than fat. It's hard to believe, but it's true. This is the first time in my life wearing a misses size 8-10. I'm so excited. I know this will be something I'll do for the rest of my life.
My focus now is to not concentrate on weight loss but to focus on body fat loss.
Thanks SPARKPEOPLE.
Member Since:
4/4/2006
Fitness Minutes:
41,090
My Goals:
My goal is to get my body fat down to under 20%.
I'm also trying to reach as many people as possible to change their lifestyle of eating and to begin an exercise program.
My Program:
I''ve created a workout room in my home, were I have an elliptical, treadmill, resistance flex machine, dumbbells, and an exercise ball. I workout every day, sometimes twice a day for approximately 30-120 minutes each day.
Doing weight training , cardio, and yoga.
I eat at least 5 times a day, plenty of fruits, vegetables, protein, and plenty of water while staying within my required calorie count.
Personal Information:
My name is Sandra, and I live in Memphis, Tennessee. I'm a Certified Fitness and Nutrition Coach. My focus is to encourage and help others to become more interested in changing their way of eating and to start an exercise program.
Other Information:
I'm committed to helping others reach their physical fitness and financial goals.
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SLIMMERIN2006
- Profile Information moved here.
(Updated November 27)
Page Title
Introduction Text
I'm a 56 year old mother of 3 grown children and 4 grand children. I'm married to my wonderful husband, Roy of 27 years. I started with sparkpeople when I was 45 years old weighing 209 pounds. My goal then was to get down to 160 pounds and hopefully wear a size 12. Well, I have not reached my goal weight yet but I've gone beyond a size 12 and now I'm wearing a size 8. I'm so pleased of the size that I'm at now. When I originally wrote my introduction text, I thought that being at 160 pounds would have me in a size 12. But I've found out that when you'll doing weight training the weight will be more because muscles weigh more than fat. It's hard to believe, but it's true. This is the first time in my life wearing a misses size 8-10. I'm so excited. I know this will be something I'll do for the rest of my life. My focus now is to not concentrate on weight loss but to focus on body fat loss. Thanks SPARKPEOPLE.
Shown if member clicks "Read More"
My Goals:
My goal is to get my body fat down to under 20%. I'm also trying to reach as many people as possible to change their lifestyle of eating and to begin an exercise program.
My Program:
I''ve created a workout room in my home, were I have an elliptical, treadmill, resistance flex machine, dumbbells, and an exercise ball. I workout every day, sometimes twice a day for approximately 30-120 minutes each day. Doing weight training , cardio, and yoga. I eat at least 5 times a day, plenty of fruits, vegetables, protein, and plenty of water while staying within my required calorie count.
Personal Information:
My name is Sandra, and I live in Memphis, Tennessee. I'm a Certified Fitness and Nutrition Coach. My focus is to encourage and help others to become more interested in changing their way of eating and to start an exercise program.
Other Information:
I'm committed to helping others reach their physical fitness and financial goals.
Personal Signature:
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Sandra Bell, Personal Nutrition and Fitness Coach "Know so well what you want to accomplish, that it never enters your mind, that you will fail"
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Blogs
6/26/2011:
OMG It really does work!
5/31/2011:
I wouldn't have never thought that I would b...
3/19/2011:
A Challenge worth working for.
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SLIMMERIN2007
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SUPREME 90 Day!!!
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SPOKENWORD
Hey Sandra! Happy New Year!!
1198 days ago
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SPOKENWORD
Hey Spark Buddy! Have a Terrific Tuesday! #TeamMemphis
1425 days ago
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NEVERORNOW
Congrats on being Motivator of the Day!
1450 days ago
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1HAPPYSPIRIT
on being the Spark Motivator of the Day!
1450 days ago
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JIBBIE49
The Motivator of the Day.
Looks like it has been a while since anyone posted on your page, but I hope you are doing well. Keeping weight off is the hardest part.
1450 days ago
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