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 Pounds lost: 6.0 
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    Thank you for your encouraging words. For now I'm just walking up and down the hall of my apt for the 5 min. When there's a sunny day, I'll walk outside. My chiropractor will add some stretches when I'm able...

    Need to get diligent and track everything I eat! I think I'll make this a goal this week!

    3737 days ago
    emoticon to Spark! What a great place to take your weight loss journey! So glad you've joined us.

    Look around. See all the tools available and begin to use them. They really are a big help. Find blogs by members that inspire you and subscribe. You'll be amazed how motivated you'll be as you read someone else's journey. And write your own blogs ... they really are for you, after all!

    Wishing you the best of success on your journey,
    Cathy emoticon
    3800 days ago
    emoticon and emoticon

    What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.

    Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.

    WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!

    emoticon emoticon , Wendy

    3807 days ago
    HI Just a note to say hi and I'm glad you are here on your way to a Happier you. I have found a lot of nice people here on SP and they understand how you feel. I hope you set small goals and treat yourself when you hit them, but not with food. I know the choices i make today are the results I will get tomorrow. I'm sorry you got a scare, and now I know you will be a winner. I started before I had to do it because of something major. I wish you the best and if i can help I'm only a click away. Love Always emoticon emoticon emoticon emoticon emoticon emoticon
    3807 days ago