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SMULLINS4
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June 21st, 2016- Land of the Midnight Sun
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A new day!
Greetings and Namaste!
A year later I am updating this and this still rings true! Rollercoaster up and down..I am either on or off....this is now the time! So... I have faced the music of the scale and am back after a long lapse of being present on Spark People with high motivation to create a more healthy self ! My spiraling weight gain has reached a limit and so today I declare positive changes with increased activity and healthy food choices!
I live in ...
Greetings and Namaste!
A year later I am updating this and this still rings true! Rollercoaster up and down..I am either on or off....this is now the time! So... I have faced the music of the scale and am back after a long lapse of being present on Spark People with high motivation to create a more healthy self ! My spiraling weight gain has reached a limit and so today I declare positive changes with increased activity and healthy food choices!
I live in Germany and enjoy travel,swimming, hiking, camping, exploring new places and cultures, being out in nature, reading, walks with my sweet dog, live music and festivals. Wishing you peace and lightness to your step today!
Member Since:
8/15/2009
Fitness Minutes:
8,013
My Goals:
1. Fit in my clothes- I lost 67 pounds a few yrs back, gave my clothes away, and 60 are back-hmmm---so...2.5 pounds a week- baby steps!
2. Reduce abdominal fat for health- flab be gone!
3. Move. move, move!!! Metabolism be jazzed !
4. Keep a personal journal and replace negative self talk with positive affirmations
My Program:
1. Plan meals, eat more veggies and avoid sugar and processed foods.
2.Walk or do yoga 5 x week.
3.Water, water, water.
4. Daily postive self talk and gratitude journal.
5. Accountability to self..track everything and plan meals.
6. Implement a mindfulness -deep breathing routine- starting point 5 min per day
Personal Information:
53, friend, daughter, aunt, canine mom, sojourner, explorer, student of life
Other Information:
I love to travel, hike, learn about other cultures, and am trying to grow a green thumb this summer to have fresh veggies!
Read More About
SMULLINS4
- Profile Information moved here.
(Updated January 14)
Page Title
Introduction Text
Greetings and Namaste! A year later I am updating this and this still rings true! Rollercoaster up and down..I am either on or off....this is now the time! So... I have faced the music of the scale and am back after a long lapse of being present on Spark People with high motivation to create a more healthy self ! My spiraling weight gain has reached a limit and so today I declare positive changes with increased activity and healthy food choices! I live in Germany and enjoy travel,swimming, hiking, camping, exploring new places and cultures, being out in nature, reading, walks with my sweet dog, live music and festivals. Wishing you peace and lightness to your step today!
Shown if member clicks "Read More"
My Goals:
1. Fit in my clothes- I lost 67 pounds a few yrs back, gave my clothes away, and 60 are back-hmmm---so...2.5 pounds a week- baby steps! 2. Reduce abdominal fat for health- flab be gone! 3. Move. move, move!!! Metabolism be jazzed ! 4. Keep a personal journal and replace negative self talk with positive affirmations
My Program:
1. Plan meals, eat more veggies and avoid sugar and processed foods. 2.Walk or do yoga 5 x week. 3.Water, water, water. 4. Daily postive self talk and gratitude journal. 5. Accountability to self..track everything and plan meals. 6. Implement a mindfulness -deep breathing routine- starting point 5 min per day
Personal Information:
53, friend, daughter, aunt, canine mom, sojourner, explorer, student of life
Other Information:
I love to travel, hike, learn about other cultures, and am trying to grow a green thumb this summer to have fresh veggies!
Personal Signature:
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8/12/2017:
Bathroom Window Escape Hatches, German Baker...
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2019 Winter Champions in the Kitchen
My Ticker:
current weight: 228.6
228.6
208.95
189.3
169.65
150
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CGPS1795
Hey Susan
Where, how, etc, etc??????
We've got you on our team but still haven't heard from you!!!!
Come on back - you can still make the plane - we've got you covered!!
Carl, WL Champions
659 days ago
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CGPS1795
Hey Susan!
Gotta say I was/am so happy to see you reach the 5% goal!!!!!
But
on the Spring 5% Challenge - we're still holding the door open hoping you'll be back in time!!!!
Carl
685 days ago
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CAROL_31649731
Congratulations on reaching your 5% this round, Susan!!! What a Champion!
694 days ago
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ANACORAZON
CONGRATULATIONS! You reached your 5% goal at the Winter Challenge!
694 days ago
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LOVELYSPIRIT16
Have fun on your travels and before you know it you will be looking at new clothes... and deciding on more fun things along the way.
Be safe on all of your travel journeys.
You got this!
Paula~
811 days ago
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