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Introduction Text A bit about me... I have been overweight most of my life. As a teenager, I was simply overweight. As an adult, I am classified as obese. I thought that label would kick me into overdrive and really get me motivated to lose weight; unfortunately, that has not been the case. My weaknesses include procrastination and low tolerance for distress. My strengths, however, include being determined and passionate. I am slowly learning how to use these qualities to my advantage and am now looking to using them to help me lose weight. I have conquered other battles in my life and look forward to conquering this one as well on my own unique journey! Snow

Black Panther Fall Goals: 1. To weigh under 200 pounds. Overall Goals: I will weigh 150 pounds or what feels "right" when I get there. I will feel more confident and have higher self esteem. I will feel physically comfortable playing and traveling. I will successfully experience life outside of my comfort zone and incorporate play into my life. I will treat my body like a temple rather than a trash can.

Black Panther Fall Steps to Action: 1. Plan meals. 2. Eat 2+ servings of vegetables on at least 5 days of the week. 3. Sleep 8-9 hours a night. 4. Do 10+ minutes of cardio at least 5 days of the week.

Name: Snow Location: Northwestern Wisconsin Age: 35 Occupation: Mom, Small Business Owner, Certified Peer Specialist, Nonprofit Executive Assistant

Favorite Books: She's Come Undone & The Vagina Monologues Hobbies: genealogy, journaling, learning, traveling Interests: mental health and substance use disorder awareness and advocacy

Add a Link Name: Snow (yup, it's my real name!) Location: Wisconsin, USA - CST Black Panther Team - BLC "I have not failed. I’ve just found 10,000 ways that won’t work." – Thomas Edison
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