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Introduction Text Heard about this site from a friend. :-) I have been on it off and on for a while. I have some very significant goals that would like to work towards. They focus around physical health, emotional health, finding balance in my work/personal life and learning to love myself and have more confidence. A little about me... I am 33 years old, I wear many different hats for in life. I am a project manager for an IT infrastructure company by day and by weekend, I have a small photography business (senior pics, events, portraits, weddings, sexy boudoir photos) and I also run another MLM business. My friends and family mean the world to me... I loves them! For the most part I am a kind, upbeat person. I like to joke around, and can be kinda sarcastic sometimes. I would really love the support of my friends and family to help me drop some of the weight I carry around. I really need a kick in the pants to get into a routine and healthy habits. Doing more fun physical activities would be ideal as well. Hiking, skiing, and going for walks, something new and exciting! I don't care... Anything to get me more active. I feel like I am always in a rush and on the go with work, and my business and friends and family... So overwhelming at times! But I have to take the time and make it a priority for me. It would be great to make some friends with similar goals and challenge each other. :-) Don’t be shy, say hi! Updated 2017

• To get into the healthy routine needed to drop 200+ over the next year or two. • Feel better physically and emotionally. (Emotionally may include; making time to meditate, journal or maybe therapy to address mild depression/anxiety issues) • Consistently track foods and measurements. • Move! Being more active. Stretching regularly. • Sleeping 7-8 hours a night. • Finding balance in my work/personal life. • Learning to love myself and have more confidence.

Portion control, low sodium, and basically following the food pyramid to a T using lean meats, lots of veggies, wholesome carbs, getting enough dairy and calcium that I need as a woman, etc. That and at LEAST 10,000 steps a day, plenty of water and taking a daily vitamin and incorporating physical activity/working out at least 3 times a week. 7-8 hours of sleep a night. Also incorporating some kind of emotional wellness; May join a weekly wellness class with my health provider.



GOAL CHART - Starting April 17th 2017: 5% Down: COMPLETE: 6/1/2017 5% Down: 5% Down: 5% Down: 5% Down: 5% Down: 5% Down: 5% Down: 5% Down: 5% Down: 5% Down: My Personal Goal Weight:

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