SOULFISH80
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Comments
  • v P0KERS0PH
    Hey thanks for the message. I'm glad I could be of some inspiration to you.
    It is hard work, but never ever give up. Some days will be a lot better than others and you won't always get the results you want, but perserverence is the key!

    I hope you are having a good start to the week!
    3102 days ago
  • v ILIKECACTI
    Thanks for adding me as a friend!
    3102 days ago
  • v GODDESS181
    Love your SpakePage! I can see that you are figuring out all the tools. emoticon
    3103 days ago
  • v TIME4AMY
    Thank you for congratulating me on my weight loss and for taking the time to read/comment on my blog. I hope your journey is a success! Take good care of YOU!

    emoticon
    Amy
    3103 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3104 days ago
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