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Introduction Text three cheers for spark and sparkpeople! since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since. but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie. since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place. besides, I have made so many new friends and contacts around the globe. now how cool is that!!!

get to a 'healthy' bmi learn to cook shake up old routines, keep everything fresh and interesting

two hours daily of various exercising: dance, swim, walk, and clean house. about 1200 - 1500 calories of highly nutritious food, STAY AWAY FROM JUNK!!! about 10 glasses of water a day.

spent all my life in europe. am a teacher, classical ballet and english as a foreign language. but i was never slender, except as a child.

i just love africa, esp. african music and dance. truly god's gift to the planet! my religion is huna.

Add a Link The young man knows the rules, but the old man knows the exceptions. black panthers winter freeze-off 2014-15 cet (germany)
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