SPARKER36
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  • v NORMA/MAC
    hi thankyou so much for your nice remarks for me

    l joined tops which is take off pounds

    and just watched what a eat and walked and had a treadmill and stat bike to use

    marked my food and exercise on sparks food chart

    and went to tops and got weighed in every tuesday

    took me two years and haven;t missed a weighin or meeting in the

    7 years l had been there so you can do it one day at a time emoticon
    21 days ago