SPARKFRAN514
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snow and fall colors just don;t mix well



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I memory of Racey other mom and my special friend Linda



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what a day it started at 11 am and at 4"30 pm its still snowing


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SPARKFRAN514 is a SparkPeople Motivator!

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  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    "Be patient with yourself.
    Follow your body rhythms.
    It will tell you when you need to slow down, move faster or keep the same pace.
    If you do not have 100% energy, learn why and make the necessary adjustments."
    –Mary-Frances Winters
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "When witches go riding,
    and black cats are seen,
    the moon laughs and whispers,
    ‘tis near Halloween."
    ~Author unknown
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    Morning Fran, a beautiful morning out here and I got my morning walk, l love those. Colder but I dressed warm. Glad we got our yard cleaned up, used all our barrels. Nice and calm today
    Great quote, I split my exercise up too sometimes. Fun to watch Hallmark Christmas makes me smile. I think I will do some shopping today, lo.
    Glad you and Racey got out and wish you a happy day, off for some errands today emoticon emoticon emoticon emoticon emoticon
    54 minutes ago
  • v GODS-PRINCESS
    emoticon for reading my blog!
    2 hours ago
  • v MSROZZIE
    Chew on schedule. Too much time between meals can drop your energy levels, slow your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each one.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hope you had a pleasant day today! Have a productive Wednesday and make plans for the weekend! Spark ON! emoticon
    12 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ѼѼѼѼѼ

    Having an accountability system, such as a bootcamp or challenge group, Spark friends/buddy, is a fun and supportive way to stay positive and accountable to your goals. It’s a way to have daily or weekly check-ins, talk about nutrition and portion control, discuss tips, recipes and so much more! Studies show that having an accountability system or an accountability partner greatly increases the chances of one’s success. In fact, people are 65% more likely to reach their goals if they have an accountability system. Having friends who have similar dreams and goals as you is a big motivator. My fit friends helped push me closer to my goals, inspired me to push myself when I wanted to quit, and constantly lifted me up.

    ѼѼѼѼѼ
    15 hours ago
  • v LINDA!
    Think positive. Talk positive. Feel positive.

    Be someone’s sunshine today. ☀️

    emoticon emoticon emoticon emoticon
    17 hours ago
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