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Introduction Text A lifetime of yo-yo dieting took a turn for the better when I joined Spark and - over time - acquired some new tools for a healthier lifestyle. Words of wisdom from Spark and the Spark community taught me a lot about handling cravings and emotional eating and my relationship to myself and my body... i'm still learning.

Action #1: Before every meal or snack, drink 8 ounces of water Action #2: Make veggies your largest food group. Try eating them first, before other foods. Action #3: Enjoy pre-portioned packs of snacks.

Walk every day, minimum of 30 minutes Yoga class once a week Track calories daily Weigh-in twice a week 8 glasses of water a day 5 fruit/veggie servings a day



I want to celebrate and live my life

Add a Link 'I have chosen to be happy because it’s good for my health'. - Voltaire
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