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SPARKSIFAKA
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Our Bodies, Our Selves
A lifetime of yo-yo dieting took a turn for the better when I joined Spark and - over time - acquired some new tools for a healthier lifestyle. Words of wisdom from Spark and the Spark community taught me a lot about handling cravings and emotional eating and my relationship to myself and my body... i'm still learning.
A lifetime of yo-yo dieting took a turn for the better when I joined Spark and - over time - acquired some new tools for a healthier lifestyle. Words of wisdom from Spark and the Spark community taught me a lot about handling cravings and emotional eating and my relationship to myself and my body... i'm still learning.
Member Since:
11/4/2007
Fitness Minutes:
189,862
My Goals:
Aim for 2/3 fruits and veggies, 1/3 everything else.
My Program:
Walk every day, minimum of 30 minutes
Yoga every day, minimum of 10 minutes
Track calories daily
Weigh-in twice a week
8 glasses of water a day
5 fruit/veggie servings a day
Personal Information:
'I have chosen to be happy because it’s good for my health'. - Voltaire
Other Information:
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SPARKSIFAKA
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Introduction Text
A lifetime of yo-yo dieting took a turn for the better when I joined Spark and - over time - acquired some new tools for a healthier lifestyle. Words of wisdom from Spark and the Spark community taught me a lot about handling cravings and emotional eating and my relationship to myself and my body... i'm still learning.
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My Goals:
Aim for 2/3 fruits and veggies, 1/3 everything else.
My Program:
Walk every day, minimum of 30 minutes Yoga every day, minimum of 10 minutes Track calories daily Weigh-in twice a week 8 glasses of water a day 5 fruit/veggie servings a day
Personal Information:
'I have chosen to be happy because it’s good for my health'. - Voltaire
Other Information:
Personal Signature:
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More fruits and veggies; less of everything else.
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At Goal & Maintaining + Transition to Maintenance
Tortoises Unite! - Losing Weight Slowly!
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50+ members with less than 10 pounds to lose
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current weight: 4.0 over
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