SPARTAN1982

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Hello,

Good luck to all on your journey.


Member Since: 10/21/2008

Fitness Minutes: 625

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My Program:



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 Pounds lost: 3.0 
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Comments
  • v ROZZIECOFFEE83
    Thanks for the blog comment! It's funny how the simplest lessons are the hardest to learn! Keep up the good work!
    3785 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.


    4282 days ago
  • v LINDA!
    Welcome to the EE team. emoticon
    4282 days ago
  • v BUTTERFLYEMERGE
    Welcome to the Emotional Eaters Team! I hope you love it here as much as I do. A place to vent, yes, but more than that, a place for some awesome support. I hope you find exactly what you are looking for.

    Blessings,
    Cathy emoticon
    4283 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    4410 days ago
Member Comments (8):  12Next >