SPASCAL
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...to be a feather on the breath of God



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Here I am...the most recent `before`` pic I have.



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Comments
  • v no profile image NURSEDI13
    Hope all is well. I am looking forward to retirement as well someday. My plans would include travelling and walking. I would love to do a few "international volkwalks". Keep up the positive energy.
    1992 days ago
  • v BETRHO48
    emoticon Thanks so much for stopping by my blog and leaving your comments. Your support is important to me.
    I don't know exactly how long it takes to walk 10,000 steps on a treadmill, but I walk approximately 1,000-1,200 steps in 10 minutes walking at a rate of 3.0-3.3 mph. I am not as fast a walker as some.
    ~Beth
    2031 days ago
  • v RACHELSUSANNAH
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    I read this today and it struck a chord.

    "Be careful with how you speak to yourself because you are listening."



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2033 days ago
  • v 2BDYNAMIC
    emoticon I saw where you just joined the Health Professionals team ........ I did too today, but I looked all over the threads wondering if there was an actual place to introduce oneself ............. I saw you did on the team wall as did I . ........... Not sure where it is so we can learn about one another ......... hmmm .......... Well anyway, welcome to Sparks! It is such a great place! ........... Have a good weekend! ...... Jan
    2033 days ago
  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

    Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

    Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
    teams.sparkpeople.com/HealthPros
    2036 days ago
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