SPUNKYJOY77

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Egypt was beautiful! I was at my max wt at the time. It interfered with my ability to hike and climb



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It has been a slow, rocky start! July 2010



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I'm finally on my way!


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Holly
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VEHAMILTON1
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Miss You
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__JC__
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__JC__
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Hi, I am an active Grandmother and working nurse. I enjoy hiking, swimming and photography. The most important thing in my life is my relationship with Jesus. I believe what the Bible teaches about taking care of our body and it is a temple for the Lord and made by Him. Stress and losses over the past two years has put me into an unusal sadness, inactivity and emotional eating. As a result, I have a battle ahead of me to start caring for myself again and enjoying the things that I have enjoyde all of my life. I appreciate the encouragment found at Spark People as well as the stories all of you are sharing. Thanks, Spunkyjoy

Jan 1, 2011
It is a new year and I am updating my goals.
1:Daily time with my Lord, Jesus This has its own, built in reward

2: 5lbs of wt loss a month until I meet my goal wt of 135 lbs.
Reward each month that I reach this goal, I get to purchase a new piece of Bob whit dinner ware that I am collecting.

3: exercise 4 days a week, Strength training. 2 x a week
reward: a trip to an antique shop for each two weeks of meeting this goal.


Member Since: 1/16/2010

Fitness Minutes: 12,242

My Goals:
I have just lost my first 5 pounds after many starts, stops regains. Now it is my goal to KEEP GOING! I need to loose 45 pounds for my health.
Nov 1, 20012
I have lost 16 pounds since my start in Jan. I have been consistent for 6 weeks now and am seeing slow, healthy wt loss, and a nicer looking stronger me.
Goals:
Daily time with Jesus
Continued abstinence from alcohol
Continued healthy work on my marriage
0.5-2 pounds wt loss per week
At least 30 minute of fitness minutes other then work walking per day


My Program:
Using the site to moniter my nutrition, fitness and progress. Gardening veggies and preparing my own meals.



Personal Information:
I have lived in Minesota all of my life, and love it here. I am a pediatric nurse, have worked at Children's Hospitals of Mn for 22 years. I love working with kids and playing with my grandchildren, gardening, biking, swimming, hiking and photography. Most of all I love Jesus my Savior and Vern my husband.


Other Information:
"He who has begun a good work in you will continue it until the day of Jesus Christ" Phillipians 1:6




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 current weight: 172.0 
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Comments
  • v JUNEBUG150
    Hi Spunkyjoy, I have decided to try to be a better friend by doing better at keeping in touch. How have you been? I see by a previous post that you have probably been busy too. Hope you are having a great weekend. Hugs, Melody
    3490 days ago
  • v __JC__
    Stopping by to say hello...are you here? Haven't seen your name on my feed so much...I miss the Spunk! emoticon
    3512 days ago
  • v RONDADEBI
    spunky you also have a wonderful weekend...hugz
    3518 days ago
  • v KAYLSLYNN
    THANK YOU FOR BEAUTIFUL FLOWERS. I LOVE FLOWERS. I GUESS I LOVE EVERYTHING ABOUT OUTDOORS. GARDENING IS MY PASSION. BUT MY MAIN PASSION IS SERVING THE RISEN SAVIOUR JESUS CHRIST AND TELLING OTHERS ABOUT HIM. I READ YOUR PAGE AGAIN WHAT A BEAUTIFUL PAGE AND WORDS. THANK GOD WE SERVE A RISEN SAVIOR. LAST WINTER I STARTED A TEAM A NEW DAY A NEW YEAR A NEW ME . I AM GOING TO INVITE YOU. IT IS A PUBLIC TEAM. ANYONE . I STARED IT TO HELP KEEP ME AND OTHERS ENCOURAGED AND HAVE FUN DOING IT. GOD BLESS YOU AND YOURS KAY emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3518 days ago
  • v VEHAMILTON1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon Hi! Just a shout out to wish everyone a great Holiday weekend!

    I am so sorry that I have not been around as of late. The good news is that I am exercising every morning with my sister and it is producing good results around my waist.

    For several months I have been working on a Sparkrecipes Cookbook. I just completed one of the chapters. It is a collection of High Tea and Brunch Ideas.

    Visit it and let me know what you think:

    recipes.sparkpeople.com/CookbookEdit
    .asp?id=398856

    Love,
    Vera
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3518 days ago
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