SPUNKYJOY77

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Egypt was beautiful! I was at my max wt at the time. It interfered with my ability to hike and climb



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It has been a slow, rocky start! July 2010



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I'm finally on my way!


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Hi, I am an active Grandmother and working nurse. I enjoy hiking, swimming and photography. The most important thing in my life is my relationship with Jesus. I believe what the Bible teaches about taking care of our body and it is a temple for the Lord and made by Him. Stress and losses over the past two years has put me into an unusal sadness, inactivity and emotional eating. As a result, I have a battle ahead of me to start caring for myself again and enjoying the things that I have enjoyde all of my life. I appreciate the encouragment found at Spark People as well as the stories all of you are sharing. Thanks, Spunkyjoy

Jan 1, 2011
It is a new year and I am updating my goals.
1:Daily time with my Lord, Jesus This has its own, built in reward

2: 5lbs of wt loss a month until I meet my goal wt of 135 lbs.
Reward each month that I reach this goal, I get to purchase a new piece of Bob whit dinner ware that I am collecting.

3: exercise 4 days a week, Strength training. 2 x a week
reward: a trip to an antique shop for each two weeks of meeting this goal.


Member Since: 1/16/2010

Fitness Minutes: 12,242

My Goals:
I have just lost my first 5 pounds after many starts, stops regains. Now it is my goal to KEEP GOING! I need to loose 45 pounds for my health.
Nov 1, 20012
I have lost 16 pounds since my start in Jan. I have been consistent for 6 weeks now and am seeing slow, healthy wt loss, and a nicer looking stronger me.
Goals:
Daily time with Jesus
Continued abstinence from alcohol
Continued healthy work on my marriage
0.5-2 pounds wt loss per week
At least 30 minute of fitness minutes other then work walking per day


My Program:
Using the site to moniter my nutrition, fitness and progress. Gardening veggies and preparing my own meals.



Personal Information:
I have lived in Minesota all of my life, and love it here. I am a pediatric nurse, have worked at Children's Hospitals of Mn for 22 years. I love working with kids and playing with my grandchildren, gardening, biking, swimming, hiking and photography. Most of all I love Jesus my Savior and Vern my husband.


Other Information:
"He who has begun a good work in you will continue it until the day of Jesus Christ" Phillipians 1:6




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My Ticker:
 current weight: 172.0 
185
172.5
160
147.5
135
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Comments
  • v WINEDINE59
    Hi Joy! Thanks for adding me as a friend! Hope we can help each other out in our journey to healthier living! emoticon
    4095 days ago
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