SSWALTER411
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Read More About SSWALTER411 - Profile Information moved here. (Updated February 5)




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 Pounds lost: 102.6 
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25.65
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Comments
  • v JAVNMICH1969
    Thanks for commenting on my blog. I have a 5 mile video. It's mix and match and has a great stretching routine I think it's 10 minutes. I love it!
    1241 days ago
  • v KJWITT
    Thanks for adding me as your friend. Enjoy Spark people very much. Also a lifetime Weight Watchers member for 8 years
    1285 days ago
  • v no profile image PERSERVING
    Thank you for friend notice. This is a great site. You will find good people here
    You will make it. emoticon
    1289 days ago
  • v ANDYLIN90
    Thanks for adding me as a friend. I have also added you. The Walk This Way Challenge is a very good challenge and I will be joining again. Doing some of these challenges has kept me motivated. Good luck on your journey.
    Linda
    1628 days ago
  • v CAROLFAITHWALKR
    Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
    emoticon

    Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.

    She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.

    Here's is Brenda's story, this video is 2 mins 20 seconds, very short:
    www.youtube.com/watch?v=zqAItA-qsX4

    2442 days ago
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