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Introduction Text Hello, I am on a journey to lose 50 - 60 pounds. It has been hard to do this and make the appropriate changes. Change is extremely hard for me. I resist big changes. This is probably why I am exercising in spurts. I get good at doing it consistently for a short period of time and then fall back on my old ways. Slowly, but surely, I am changing. The journey is tough. It sure has its ups and downs, but with Christ I know I can create a healthier me. God Bless!

Goal: Weigh 199 by February 29, 2016 - be at 150 or less pounds - get healthy - feel wonderful - drink 8 glasses of water per day - I have done this!!!! - fit into the many clothes I have in my closet -Starting weight: 196 pounds on May 17, 2008 - BMI = 33.6, obesity -Goal - 180 -June 21, 2008 - Got to 178 on Aug. 16, 2008 - Got to 174 on Sept. 20, 2008 - Back to 178 on December 19, 2008 - May 29, 2009 - 181 pounds - Goal: 178 by June 20, 2009 - Met goal!!! - Goal: 170 by August 8, 2009 - Goal met Aug. 4, 2009

I will workout 5-7 times a week. I will drink as much water as I can. Make healthy habits! Motivation: Do it for God! Do it to get healthy and feel better! Do it because it is the right thing to do! Do it so I can fit into the many clothes in my closet that I have been saving for the time when I lose weight.

From the Midwest



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