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Introduction Text I am the Yo-yo. There have been times when I was in great shape and there are times like today, when I am not. I am looking for a way to incorporate health and fitness into my life in such a way that it feels natural and not like it's something I do until I get to a certain weight. I'm 40ish, so you would think I would have learned this lesson by now. It's a new year and I have hope.

1) Track my food consistently for my first month back on Spark. 2) Follow the physical activity outlined in the Couch to 5K program. 3) Support my wife as she does Spark with me.







Add a Link Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night." March goals Finish Wk 3 C25K – new Skullcandy ear buds - done Finish Wk 4 C25K – Chiropractor and Massage Finish Wk 5 C25K - new ipod App & itunes card 500 Fitness minutes. Weight Goals 280 – start 1 / 25 / 2010 275 – 2 / 7 / 2010 270 – 265 – 260 – 255 – 250 – 245 – 240 – 235 –
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