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Introduction Text Progress not perfection. This is a lifestyle change not a diet. These are some of the things I'm learning and growing in. I'm not where I want to be, however I'm not where I was. I've tried the diet pills & starvation. This is only a temporary fix. The long term change for me is in getting to the core of my emotional eating. I'm willing to face what "eats away" at me.

Maintain, maintain, maintain. Morderation and portion control are habits I'm learning. Keep turning to yogurt rather than ice cream; fruit rather than an cookie. Run 3 x's per week. Do yoga 3 x's per week. Hike 1 day per week.

I come here on a regular basis to be held accountable and find encouragement. I run in the morning, do yoga DVD 2 x's per week. Go to yoga class once a week. Do Strength train at least twice per week.

I live in Alamogordo, NM. I'm 52 and 5'5" I enjoy reading, crocheting, and doing volunteer work. I am disabled so I have much time to enjoy, but have to watch the mindless boredoum eating. I am very active in the AA program.

My all time favorite movie is "Ever After" with Drew Barrymore. I'm reading "Don't Sweat the Small Stuff" I'm working an afgan. called "Rose of Sharon" for a friend.

Add a Link Peace Out, Terri
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