NEWINSIDEOUT
WooHoo! You made it! Good for you! This is one more step in the process. :o)
I see you found the depression team. That is great. Have you gone to their team and read the posts? If you feel comfortable you should consider introducing yourself. They may already have a topic for that or you may have to start your own. I'm sure they will make you feel welcome.
Come and check out the Snohomish County team. I have an ongoing challenge called "I did it". It is to post any time you do something that you have been putting off. I think it would be a good one for you to post on when you do something on your list. (like getting out of the house, etc)
Another thing you can do is... as you are out and about on Spark, you might run into people that seem nice. Maybe they were really welcoming or you have things in common. When you are on their page there is a button to "add to friends list". Click on that and it will make them one of your friends. You can go back to their pages and continue to be encouraged by them. Spark made me your friend automatically. (I think that must be a new feature!)