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Introduction Text I was here a lot about five years ago, and at that time I lost about 70 pounds, all told. Truth be told, I am not even certain how much I lost because it turned out that my scale was broken. Anyway. What with tons of job stress, a job change, and some difficult personal things going on, I have gained about 30 of that back, and now I am looking to lose that weight again. In fact, I would like to lose that and then some, down to probably 155 pounds, which is about 15 less than I lost before. (Thank you, broken, scale!) I have my weight goal, because it is a number that I can easily track for motivation. But really, it is about my health. I can really tell the difference in how I feel, and I wish I hadn't allowed myself to gain weight back. However, I can't change the past and I am ok with that. I can change my current habits, and I am happy to be actively working on them again.

To get back to 155 pounds, also to just generally get healthier again.

I am already very good about drinking 8+ glasses of water a day and eating 5+ servings of fruit & veggies per day. Currently, I am really focusing on exercising at least 5 days each week.

I live near Raleigh, NC, with two beautiful children and a loving & supportive husband. Most importantly, I firmly believe that if God is with you, no one can stand against you.

"For God hath not given us the spirit of fear, but of Power, and of Love, and of a Sound Mind" II Tim 1:7

Add a Link -demi "I can do all things through Christ which strengtheneth me." Phil. 4:13
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