SUEARNOLD1
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Maintenance can and will be achieved this year!



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Sue Arnold


Yes, we can do this!
Yes, we can do this!

Member Since: 12/13/2007

Fitness Minutes: 141,061

My Goals:
New Goals for 2017

Hit maintenance by Christmas 2017

I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 4 - 5 years.

My Program:
 Continue the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo!


Personal Information:
Texas transplant - 30 plus years.

Married 16 years to the love of my life!

Our kids are 4 legged - dog (lost Khan last year) and Miss Kitty our cat.

With in 5-6 years to retirement.



Other Information:
 I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!



Read More About SUEARNOLD1 - Profile Information moved here. (Updated September 24)




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My Ticker:
 Pounds lost: 14.0 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When an obstacle stands in your way, the only decision you need to make is whether you want to go around it, leap over it, or smash right through it. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 hour ago
  • v 1CRAZYDOG
    Failing while doing is far more commendable that failing to even try. Eric Broser
    Eric Broser

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Miracles are nothing more than extreme possibilities manifested thru positive thoughts, love and unwavering faith and belief. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is not about who you were, but who you ARE. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What’s happening outside of you is irrelevant compared to what’s happening inside. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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