SUEARNOLD1
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Maintenance can and will be achieved this year!



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This is just to cute not to use it!


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Sue Arnold


Yes, we can do this!
Yes, we can do this!

Member Since: 12/13/2007

Fitness Minutes: 135,312

My Goals:
New Goals for 2017

Hit maintenance by Christmas 2017

I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 4 - 5 years.

My Program:
 Continue the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo!


Personal Information:
Texas transplant - 30 plus years.

Married 16 years to the love of my life!

Our kids are 4 legged - dog (lost Khan last year) and Miss Kitty our cat.

With in 5-6 years to retirement.



Other Information:
 I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!



Read More About SUEARNOLD1 - Profile Information moved here. (Updated September 24)




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My Ticker:
 Pounds lost: 19.4 
0
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Healing follows forgiveness and is the best gift you can give yourself. Pat Bluth
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . strive to leve the world a better place than when you entered it. Andrew Schrage
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    There are 2 main questions you must ask yourself: were you able to bring joy to others? . . . were you able to find joy yourself? If you can answer (yes) to these 2 questions, you can deem your life a success Andrew Schrage
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Impossible is just an opinion Da Deigan
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is easier to adjust our kite than fight the wind. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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