SUEARNOLD1
200,000-249,999 SparkPoints 218,828
SparkPoints
 
Photos
See this image larger
Maintenance can and will be achieved this year!



See this image larger



See this image larger
This is just to cute not to use it!


See All Photos (34) ›
SparkGoodies
go to goodies page
Gourmet Dinner
From:
GBSLIM
go to goodies page
Valentine
From:
SVELTEWARRIOR
go to goodies page
Valentine
From:
GBSLIM
Give SUEARNOLD1 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
SUEARNOLD1 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with SUEARNOLD1
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Sue Arnold


Yes, we can do this!
Yes, we can do this!

Member Since: 12/13/2007

Fitness Minutes: 146,323

My Goals:
New Goals for 2017

Hit maintenance by Christmas 2017

I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 4 - 5 years.

My Program:
 Continue the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo!


Personal Information:
Texas transplant - 30 plus years.

Married 16 years to the love of my life!

Our kids are 4 legged - dog (lost Khan last year) and Miss Kitty our cat.

With in 5-6 years to retirement.



Other Information:
 I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!



Read More About SUEARNOLD1 - Profile Information moved here. (Updated September 24)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
GBSLIM GBSLIM's profile image
2BDYNAMIC 2BDYNAMIC's profile image
BOBCATGIRL76 BOBCATGIRL76's profile image
LEANJEAN6 LEANJEAN6's profile image
JEANKNEE JEANKNEE's profile image
See All SparkFriends (156) ›
SparkTeams
Team Image Texas Chiropractic College
Team Image Meta’s 30-Day Fit & Fiber-Full Wellness Challenge
Team Image Small Goals Commitment Challenge
Team Image Premium Coaching SparkDiet Program
Team Image SparkGuy's 10 Minute Fitness Club
 
My Ticker:
 Pounds lost: 7.0 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you can achieve is only limited by what you think you can achieve. Karen Downing.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You are capable of anything. In order to attain any accomplishment, you must believe that you are worth of achieving it. Karen Downing
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    Accepting our present life situation is fundamental. Appreciating it is divine. Allison Blankenship
    5 days ago
  • v 2BDYNAMIC
    ..:::I appreciate your comment on my Apology blog!... emoticon Apologizing if and when necessary--otherwise zipping my lip--lol.
    6 days ago
  • v BROOKLYN_BORN
    Thank you for reading my “Cylinder Thing” blog and for your kind words.
    I just may keep my hair long until it’s safe to travel again. It’s less trouble than I thought and there is no reason for this “hermit” to visit a hair stylist.
    6 days ago