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Introduction Text During the fall I lost 9 pounds. YAY! 189.9! I reached the one-80's! Time to listen to some 'Journey', find my leg warmers and watch Dirty Dancing! And time for new goals. My goal for the holiday season is to stay in the 180's! The closer to the 170's the better! 1. PT 120 minutes per week 2. Boxcercize 1 hour per week 3. Start using the pedaling machine while I do schoolwork 4. Tracking meals!!! 5. 5,000 steps per day goal, if ankle allows

Health: Move at least 100 minutes per week (and not overtax my ankle or shoulder) Adjust eating plan to limit high histamine foods Get the surgery done and follow the PT plan even after my sessions are finished Writing: Finish editing 'The Mystery of the GGB' Outline 'A Proper Young Lady' Work at BCC: Complete CE courses * Free Free Nail Trims * Feline Destructive Scratching * Behavior is Medicine * Developing the FearFree Plan * Fear Free Euthania * The Role of Technicians Work at WVV: Train dogs at least 15 minutes per day Home Life: Edit Control Panel / Routines FlyLady Program Now it is in writing. I am accountable.

Just do something! Don't raid the fridge at night.

1/2012 159 lowest in years 1/2014 199 highest in years



Add a Link Sue EDT / EST ~ Rhode Island 5% CHALLENGE Awesome A's: Winter 2021, Fall 2020 Cloverleafs: (3 challenges) SUD: (8 challenges; 3 as EL) Casual Traveler's: (2 challenges) WRJ&G: (1 challenge)
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