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Introduction Text Hello- Quit smoking which gave me the kick to re-evaluate self and get back on my health train that had derailed about 3 years ago after my best friends sudden passing. Not smoking gave me so much energy and needed to focus the energy, exercising fit the bill and lead to making sure the body is fueled proper.

Quit smoking and have tons of energy and back on getting back into shape and healthy

I am very into physical fitness and having a more healthy life style. Not really about the scale more about how I feel and how things feel.

Mom of 2 grown children an a cat. Love to cook healthy and love recipes!!



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