SUNNY572

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Hello fellow sparkers!
Like most of us on here I have been fighting this battle for most of my life and thought it was conquered until a back injury and surgery sent me reeling back. I went on a diet and exercise plan last year and lost 22 pounds, but seem to be stuck in a plateau since the summer but then as everything in life that too is temporary and will change.I am very excited to have found this community and am looking forward to sharing with all of you.

Blessings
Sunny


Member Since: 12/27/2011

Fitness Minutes: 10,403

My Goals:
Okay trying this again goal reset.

Today: 6/15/12- 155
Goal : 8/15/12- 135
my only other goal is to remain injury and illness free so I have no missed workouts.


My Program:
My current program of 1550 max calories a day I have carved in memory and will keep it unless it needs tweeking.
My exercise program cardio 5 days a week and strength training 3 days a week. I love the SP bootcamp workouts, Spartacus workout , P90X and Kettlebells that should be enough to keep me from getting bored or stuck in a routine. My favorite cardio is walking outdoors, I would love to run but end up on the injured list everytime I try, so I add short running intervals to my walks. Have my own weights, jump rope, bands, stability and Bender ball , manual treadmill and am buying a kettlebell very soon to have at home. Zumba is on the horizon as well. My favorite workout currently is a lady spatacus workout which includes kettlebells but I use a 10 lb dumbell to use check out Estela Hon KB Champion on Youtube.



Personal Information:
I am from Spring Hill Florida Sunny is my real nickname since grade school. I was raised in Chicago and have lived in Florida on and off for about 30 years. I lived at Minot AFB, North Dakota in the seventies. I am married have 2 children and four grandchildren 18,17, 9 and 1.
We have an Old English bulldog and four chatterdales who grace our home and bring us joy
(our babies).


Other Information:




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My Ticker:
 current weight: 146.0 
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Comments
  • v SAGEMYST
    Hi there!!!!!!! Just a quick fly-by to say hello. HELLO!!! emoticon Hope all is going smoothly for you these days. Take care.

    emoticon
    2895 days ago
  • v SAGEMYST
    Sorry that your knees are giving you so much trouble. Have you had xrays done? There are several things that can cause severe pain. If you haven't done so, go see your doctor. There are some things that can be done.

    Thanks for the smoothie. It was delish!!!!

    Take care of yourself. You are important!
    emoticon
    2909 days ago
  • v SAGEMYST
    Take it easy on the knees!! I do feel your pain, literally!! Hope they are feeling better by now.

    emoticon emoticon emoticon
    2910 days ago
  • v SAGEMYST
    Hope you had fun and felt accomplishment in what you did in the yard. It can be great exercise and you see results in your yard.

    emoticon
    2922 days ago
  • v SAGEMYST
    Congrats on the pound lost. You can do it.

    emoticon emoticon
    2929 days ago
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