SUNNY89

SparkPoints
 
Photos
See this image larger
What is ahead of me?



See this image larger
07-19-2010



See this image larger
Turkey Trot 2010


SparkGoodies
go to goodies page
Relaxation Music
From:
JANET552
go to goodies page
Workout Shoes
From:
SUNNY89
go to goodies page
Holly
From:
JANET552
Awards

Shared Food & Fitness Trackers
 
Interact with SUNNY89
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am the wife of wonderful husband of 22 years and the mom to two great kids, a 22 year old son and a 16 year old daughter. I live in the Fox Valley in Wisconsin.

Life has kicked me in the guts more than a few times. Thanks to that, I now have a solid positive mind set to tackle this hurdle of weight loss. I have gotten much better with the stinky thinking and being my own worst critic. Now I need to put into action getting the shell healthy.

My long term goal is to be 145 pounds and a healthy BMI of 24. In this season of Lent, a lot of people give up things. I have been thinking about this a lot the last several days. I don't know that I am giving something up, but I am going to be 100 pounds healthier next year on February 20, 2017! That is my goal.

I AM WORTH IT!! I DESERVE GOOD THINGS!!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My weight tracker is tracking my goal to get to XX pounds, XX from XX, 10% of my starting weight.





Member Since: 8/24/2007

Fitness Minutes: 10,909

My Goals:
* incorporate exercise in my daily life. 3 days a week, 10 minutes a day.

* to eat 1 servings each fruits and vegs. a day.

* to eat less processed foods and NO HFCS.

*to drink more water

*avoid soda

*Next May be within the healthy guidelines for insurance at work.


My Program:
*count calories.

* get more exercise.

* stay hydrated with healthy options such as water.



Personal Information:
I am a Mom of two. I have been married to the same man for 22 years. I live in the Fox Valley of Wisconsin.


Other Information:
9-18-2009--293.4 (highest weight EVER)





Read More About SUNNY89 - Profile Information moved here. (Updated February 19)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 283.5 
285
260
235
210
185
Login to Leave Comment
Comments
  • v DDHEART
    Thank you Tina! If there's anything we have learned here it's that continuing to forge ahead even when life tries to push us back keeps us moving in the right direction. I don't have to tell you about life pushing back do I?
    1603 days ago
  • v JANET552
    Thank you for your kind comment on my cardinal blog. I am trying lots of new things in retirement. Since 2014, I've made a list of new things to do each year based on the year (16 in 2016 this year). I am rather surprised at how much I like painting. Perhaps I need to consider more in depth classes at some point.
    1603 days ago
  • v JANET552
    It is so nice to see you back!!
    1603 days ago
  • v DDHEART
    It's a real mind shift isn't it? We don't have to like (or love) the exercise but when we discover that we do like or love the side benefits....ah...this is the beginning of a beautiful friendship!
    2246 days ago
  • v DDHEART
    Tina, I am so happy to hear from you and relieved that Paul made it through the ordeal. I knew that there were some major health crises going on in your life but didn't know what and felt that you had more on your plate than you deserved so have been biding time with prayers for you to make it through all this. Anyway, seeing a message from you this morning is like a gift and makes me so joyful since it means you may be ready now to move on and I know you are living with a gratitude for every moment you have with those you love. I wish I were close enough to just give you the biggest bearhug you have ever had!
    2720 days ago
Member Comments (501):  123Next >Last >>