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Introduction Text A retired 72 lively, happily married and generally healthy person living in Arizona who is trying to figure out how to be happy in the current chapter of my life.

Maintain 154 pounds Strength training weekly Swim 2 times a week Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

Get Moving and Stay Moving for at least 45 minutes each day Journal Food everyday during Challenge Be active on SP during challenge Drink 6 glasses of water everyday Remember where I was and how far I've come. Track My Weight Daily

I enjoy having a quiet life, living close to my daughter and grandson, and keeping healthy.

2020 SPRING CHALLENGE Exercise: 45 minutes each day Exercise class T, TH Water aerobics M, W Weights. W,F Food Plan: Follow SP low cholesterol diet FOODS I avoid NO Full Fat Dairy NO Red meat Motivation: Get to bottom of goal weight range Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious

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