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Introduction Text *** sparkpeople cellphone LINK: mobile.sparkpeople.com 08/18/19 What inspired me to begin to change my life? I watched 2 life-changing documentaries called: "What The Health?" + "Eating You Alive." It is available on: YouTube.com, TubiTV.com or Netflix. *Please watch it "When you KNOW better, you DO better" Maya Angelo 08/18/19 = Started jog/walking = 5-6 days & MORE Veggies 09/09/19 = Started jogging 1/2 mile non-stop on M, W, F. 09/24/19 = Ran my 1st EVER MILE non-stop, yeh! age 63/obese 6/26: 267.8. 7/24: 259.2 7/31: 258.8 8/07: 257.0 8/14: 262.6 = Gained + 5.6 lbs. = 2 much junk food. 8/23: 257.2 8/29: 253.8 9/04: 258.4 = 1st SP weigh in Gained 4.6 overeating 9/11: 254.6 9/18: 254.4 9/24: 254.0 9/25: 253.4 9/27: 252.6 10/02: 250.2 10/09: 258 = My DD wedding weekend 10/04/19 10/10: 256.8 10/12: 256.6 10/16: 255.0 10/23: 254.0 10/28: started frozen veggies + protein 10/30: 252.0 11/06: 251.0 11/13: 250.8

"A Friend’s Promise" If you need to talk, I’ll listen. If you need to cry, I’ll hold you. If you feel lost, I’ll help guide you. If you need to be angry, I’ll let you. If you’re feeling afraid, I’ll comfort you. If you’re feeling attacked, I’ll be your defense. If you need to lean awhile, I’ll give you a shoulder. If you’re feeling unsure, I’ll be your confidence. If you’re feeling alone, I’ll be the friend who won’t leave you. If you need to learn to trust again, I’ll prove to you that you can. - Anonymous

What inspired me to begin to change my life? I watched a life-changing 2 documentaries called: "What The Health?" + "Eating You Alive". Available on: YouTube.com, TubiTV.com, NETFLIX. * Please watch it





Add a Link Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
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