Page Title

Introduction Text * The New BLC44 will start 09/02/20 & ends on 11/25/20 Registration will start mid July/ Registration will end August 26 ------------------------- BLC43 - SPRING/SUMMER ROUND (End of BLC42 Round = Weighed: 282.4 lbs.) * on my own I lost 8.4 lobs, yeh!! * In-between Rounds #42 & #43 = 282.4 - 274.0 = 8.4 lost) yeh! BLC43 1st Weigh-in May 6 = Week 1 = 274.0 lbs. Week 12 - July 22 - 28/Final Weigh-in - July 29 5/06 = 274.0 lbs. 5/13 = 271.4 5/20 = 267.2 5/27 = 275.8 6/03 = 276.6 6/10 = 275.8 6/17 = 276.8 6/24 = 269.2 7/01 = 267.2 7/08 = 267.0 7/09 = 266.6 08/18/19 = Started slow jogging & walking = 5-6 days 09/09/19 = Started jogging 1/2 mile non-stop on M, W, F. 09/24/19 = Ran my 1st EVER MILE non-stop, yeh! age 63/obese

"A Friend’s Promise" If you need to talk, I’ll listen. If you need to cry, I’ll hold you. If you feel lost, I’ll help guide you. If you need to be angry, I’ll let you. If you’re feeling afraid, I’ll comfort you. If you’re feeling attacked, I’ll be your defense. If you need to lean awhile, I’ll give you a shoulder. If you’re feeling unsure, I’ll be your confidence. If you’re feeling alone, I’ll be the friend who won’t leave you. If you need to learn to trust again, I’ll prove to you that you can. - Anonymous

***** REMEMBER: My formula PLAN that worked for me is.... * My 7-day program = 6 days on + 1 day OFF, repeat, I don't want days off at this point. * Goal = 1200 calories per day = per my Doctor's orders for the rest of my life he said. * Exercise daily or at least 3X per week * Make and eat a LARGE HUGEEEEE salad every day! * Light dressing * Lean Protein = 2 to 3 oz per serving * Sugar-Free Popsicles or Sugar-Free Jello with light whip cream + Sugar-Free Gum * Water = GOAL: half gallon of water a day * Take meds daily * My formula works for me so stick to the PLAN of eating a LARGE Huge salad daily * My usual salad: Lots of lettuce, 1 cup of Nalley beans, 1/2 cup can chicken breast, lite ranch. * My previous PLAN results = 280.6 lbs (04/30/20) - 267.4 lbs (05/19/20) = 12.6 lbs lost in 19 days *** 07/02/20 = I started doing 20:4 (4-hour eating window begins at 5pm or 6pm) Reason for 20:4 = To give digestive system a break from processing foods

*** sparkpeople cellphone LINK: mobile.sparkpeople.com



Add a Link Sharon. Remember: "A body IN motion, STAYS in motion!" "Let food by thy medicine & medicine thy food."
Save Changes